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Sticky Pork Chops
Serves 3-4
6 boneless pork chops
2 cloves garlic, crushed
½ cup soy sauce
¼ cup brown sugar
1 teaspoon grated fresh ginger
1. Place pork chops in slow cooker. Combine
remaining ingredients in jug and pour over
chops. Stir.
2. Place lid on pan. Cook on HIGH for 3-4
hours or LOW for 6-7 hours. Serve with bok
choy if desired.
Chicken Tagine
Serves 4-6
600g chicken thigh fillets, chopped
¼ cup plain flour
¼ cup oil
2 large onions, chopped
2 cloves garlic, crushed
2 cm fresh ginger, peeled, grated
4 cups chicken stock
¼ cup honey
2 tablespoons tomato paste
1 tablespoon cornflour
½ cup dried apricots, chopped
2 x 400g cans chopped tomatoes
2 x 400g cans chickpeas, drained
1 teaspoon cayenne pepper
1 teaspoon ground cinnamon
1 teaspoons ground coriander
1 teaspoon ground cumin
Salt and pepper to taste
1. Dust chicken in flour. Season with salt and
pepper.
2. Heat 2 tablespoons of the oil in a large
frypan over medium heat. Working in
batches, brown chicken; add to slow
cooker.
3. Heat remaining oil in same frypan over
medium heat. Add onion, garlic and ginger
cook until tender. Add stock, honey and
tomato paste. Whisk in cornflour.
4. Transfer to slow cooker with remaining
ingredients. Stir.
5. Place lid on pan. Cook on HIGH 3-4 hours
or LOW 6-7 hours. Season with salt and
pepper. Serve.
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