Recipes (continued)
14
Sunburst
Serves 2
¼ pineapple, skin removed
3carrots
1 beetroot
Feed the fruit and vegetables through the
slowjuicerintheorderthattheyarewritten.
Stirjuicebeforeserving.
Tropical Sunrise
Serves 2
1 banana, skin removed
½cupcoconutfleshorshreddedcoconut
½teaspoonallspice
1 pear
½cupfreshdates
6 mint leaves
½pineapple,skinremoved
Feed the fruit and vegetables through the
slowjuicerintheorderthattheyarewritten.
Stirjuicebeforeserving.
Using the dry pulp from the Tropical Sunrise
Juice you can make these muffins;
Tropical Muffins
Makes 12
3cupsself-raisingflour,sifted
½cupsugar
1 egg, beaten
¼ cup oil
1½cupsmilk
All the pulp from the Tropical Sunrise Juice
1.Pre-heattheovento180°C.Greasea12
capacity large muffin pan.
2. In a large bowl combine the flour and
sugar.
3.Inaseparatebowl,combinetherestofthe
ingredients until well blended.
4.Usingawoodenspoon,foldthewetmix
through the flour trying to combine all
ingredients within 8 stirs of the wooden
spoon.
5.Spoonthemixintothemuffinpanstothe
top.Bakefor20minutesoruntildone.