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VEGETABLE QUANTITY
APPROX. TIME
IN MINUTES
Potatoes
1. New 500gms, whole (approx. 8) 28 – 31
2. Red or White 500gms, whole (approx. 3) 38 – 42
3. Sweet 500gms, cut into 3cm pieces 26 – 29
Pumpkin 500gms, cut into 3cm pieces 26 – 29
Turnip 500gms, cut into 3cm pieces 26 – 29
Zucchini 500gms, sliced 7 – 10
FROZEN VEGETABLES
Green Beans 500gms 17 – 20
Lima Beans 500gms 17 – 20
Broad Beans 500gms 17 – 20
Broccoli (cuts) 500gms, cuts 17 – 20
Brussel Sprouts 500gms 17 – 20
Carrots (sliced) 500gms, sliced 17 – 20
Cauliflower 500gms 17 – 20
Mixed Vegetables 500gms 17 – 20
Peas 500gms 17 – 20
Corn on Cob
500gms
26 – 29
10
Vegetables – guide to steaming times (continued)