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Baked Stuffed Apple with Pecans Serves 2
2 small apples cored
3
⁄4 through
2 tablespoons chopped pecans
2 teaspoons cinnamon powder
2 tablespoons brown sugar
2 tablespoons raisins
1 teaspoon lemon juice
2 teaspoons I Can’t Believe It’s Not Butter®, melted
garnish with additional cinnamon powder
1. Core apples
3
⁄4 through.
2. Mix together all other ingredients and stuff into apples.
3. Cover tops of apples with aluminum foil and place in Small
or Large Steamer Bowl.
4. Steam for about 20 to 25 minutes until apples are softened.
5. Dust with cinnamon and serve.
Nutritional Information:
192 Calories, 1 gm Protein, 35.5 gm Carbohydrate, 6.7 gm Fat,
0 mg Cholesterol, 7 mg Sodium
Tip: A delicious light dessert that is refreshing and easy to make.
Spiced Peaches over Vanilla Ice Cream Serves 2
1 tablespoon dark rum
1 medium sliced peach
1 teaspoon cinnamon
1 tablespoon Splenda® brown sugar blend for baking
1 cup fat-free vanilla ice cream
1. Put rum in Flavor Tray.
2. Place sliced peaches in Small or Large Steamer Bowl and top
with cinnamon and brown sugar blend.
3. Steam for about 10 minutes until softened.
4. Serve over fat-free vanilla ice cream.
Nutritional Information:
131 Calories, 2.7 gm Protein, 26 gm Carbohydrate, 1.6 gm Fat,
5.4 mg Cholesterol, 50 mg Sodium
Tip: Any fruit can be substituted for the peaches. For a real infusion of
flavors put peaches with all ingredients including rum in a zip lock in
refrigerator overnight and then steam.
8. Use protective oven mitts to remove the Lids and check the
food for desired doneness. Press the ON/OFF button to shut
off the Steamer – the red Power Light will turn off. If the food
needs more steaming, replace the Lids and repeat steps 2-6
to reset the cooking time.
Setting the Same Cooking Time for all 3 Steamer Bowls
When the Food Steamer is in Standby Mode (Figure 2), hold
down the SET Button until all three “BOWL” icons are flashing in
the Display. Press the + and – Buttons until the desired cooking
time is reached, and then press the SET Button to confirm.
The Steamer will not start cooking until the ON/OFF Button
is pressed.
When in Standby Mode, the display will look like that in Figure1.
To return to Standby Mode press the SET Button once; this will
clear the Display and then hold down the SET Button until all
three “BOWL” icons are flashing in the Display.
NOTE: To adjust any one of the cooking times, press the BOWL
SELECT Button until the desired Steamer Bowl is selected, then
use the + and – Buttons to revise the cooking time. Press the
SET Button again to confirm.
11
WARNING: Steam is hot and can cause burns. Keep
hands and face away from steam vents in the Lids.
Use protective oven mitts to remove Steamer Bowls from
the Base and to remove the Lids. When removing the
Lids after steaming, always tilt lid away from your face
to avoid burns caused from steam.
EST7/EST7QVC/EST7 INF_IB_7-11 11/7/06 6:51 PM Page 27