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5. HEALTHY FRITTATA
1 Grease 9" pie plate. Place in it:
1
/2 pound mushrooms, sliced
3
/4 cup chopped onion
1 tablespoon minced garlic
1
/4 pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch 15 Minute Dinners, number 5 to select HEALTHY
FRITTATA and then touch Start/Touch On.
2 At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
1
/2 cup nonfat sour cream
1 tablespoon Dijon mustard
1
/2 teaspoon salt
1
/8 teaspoon pepper
Add and stir together:
1
/2 10-ounce package frozen chopped spinach,
thawed and squeezed dry
1 cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/sausage mixture. Mix
together carefully.
Do not cover. Press Start/Touch On.
3 At end, remove from microwave oven and allow to stand for 3 to 5 minutes.
Serve with tossed salad and sliced tomatoes for brunch.
1. BEEF WRAPS
1 Place in a 2-quart casserole:
1 pound ground beef
Break apart and cover. Touch Preset Recipes, number 1 to select BEEF WRAPS
and then touch Start/Touch On.
2 At pause, drain fat and break ground beef into small pieces. Add to casserole:
1 10-ounce package frozen chopped spinach, thawed and drained
1
1
/2 cups salsa
1-3 teaspoons chili powder
Stir together well. Re-cover. Touch Start/Touch On.
3 At end, stir well and place in 8 warmed corn tortillas. Top with 1 cup shredded
Cheddar cheese.
Preset Recipes (Recipes serve 6)
1.VK VMOS200/E#310MRR1 10/21/03, 2:35 PM30