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LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups Strawberries
½ cup Orange juice
1 cup Skim milk
1 cup Plain nonfat yogurt
1 cup Ice
LEMONADE WATERMELON SOOTHER
2 cups Watermelon (pulp, not rind)
3 oz. Frozen lemonade concentrate (½ of a 6 oz. can)
1 cup Lemon/lime soda
1 tsp. Grenadine syrup
1-2 cups Ice, to desired consistency
*Add water
if necessary
CHOCOLATE TREAT
3.5 oz. Package of instant chocolate pudding mix
1½ cups Milk
1½ cups Ice
1 Banana
WAFFLES
2 cups Flour
1 tbs. Sugar
1 tbs. Salt
1 tbs. Baking powder
1¾ cups Milk
½ cup Vegetable oil
2 Eggs
Place milk, oil, and eggs in blending jar and cover with the lid and lid cap. Move the
dial to the “MIN” setting and blend for 20 seconds. Remove the lid cap and add
flour, sugar, baking powder, and salt. Blend until well mixed. Pour onto a pre-
heated waffle maker.