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Cooklng Gukle
Contlnued
Microwave cooking chart
POULTBY. FISH. SFAFOOD
Allow standing time after cooking.
POWER
FOOD LEVEL
TIME
Bacon 100%
X-1 ‘1, minlslice
Ground beef 100% 4-6 min
for casseroles
(1 lb)
Hamburger 100%
1 st side 2 min
patties (2)
2nd side 1 ‘lz to
2’12 min
Hamburger
patties (4)
100%
1 st side 21/2 min
2nd side 2-3 min
Meat baf
(1’12 Ibs)
100%
13-19 min
Chicken 100%
6-9 min/lb
pieces
Internal temperature should be 185°F after standing.
Turkey breast 100%
5 min
m 70% 8-12 min/lb
Internal temperature should be 185°F after standing.
Fish fillets
(1 lb)
100%
5-6 min
Scallops and
shrimp (1 lb)
100%
3’&5X min
YFGFTAEUES
Cook on 100% power level.
FOOD
3eans, green or yellow (1 lb)
3roccoli (1 lb)
:arrots (1 lb)
;aulifbwer (medium head)
Zorn on the cob
s;
‘otatoes. baked (4 medium)
Quash, summer (1 lb)
TlME
6-12 min
6-l 0 min
8-l 2 min
6-9 min
4-9 min
6-l 6 min
13-19 min
3-8 min
Food should be very hot (165°F). Stir before
serving, if possible.
POWER
FOOD
LEVEL TlME
Meat slices 50%
l-3 minIserving
Non-stirrable
50%
casseroles
(1 serving)
5-8 min
(2 servings)
9-l 2 min
Pie (1 slice)
100% 2040 seconds
SouP
100%
(1 serving)
2’12-3’1, min
(2 servings)
41/2-511z min
Vegetables
100%
(1 serving)
%-1 ‘I2 min
(2 servings)
1 1/2-2’/2 min
POWER
FOOD
LEVEL
TlME
Applesauce
100% 7-10 min
(4 servings)
Baked apples 100%
(4)
4-6 min
Chocolate 50% l-2 min
(melt 1 square)
Eggs,
scrambled
13
100%
1 l/,-l Y, min
2-3 min
Hot cereals
(1 serving)
(4 servings)
Nachos
[large plate)
100%
1’&5 min
4’&7 min
50%
1’/~-2’/~ min
Water for
Wverage
(1 cup)
(2 cups)
100%
2’/,4 min
4’1,-6 min