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Microwave cooking chart
Times
are
approximate and may need to be adjusted to individual taste.
. POULTRY. FISUAFOOD
Allow
standing time after cooking.
FOOD
COOK
POWER TIME
meal
100%
Ground Beef 100%
For Casse-
roles
(1 lb)
45 set to 1 min
15 set per slice
4-6 min
Hamburger
Patties (2)
100%
1 st side 2 min
2nd side 1X to
2X min
Hamburger
Patties (4)
100%
1 st side 2X min
2nd side 2-3 min
Meat Loaf
(1% Ibs)
100% 13-l 9 min
Chicken
100% 6-9 min/lb
Pieces
Internal temperature should be 185°F after
standing.
Turkey Breast
100% 5 min
ti 70% 8-12 min/lb
Internal temperature should be 185°F after
standing.
Fish Fillets
(1 lb)
100% 5-6 min
Scallops And
100%
Shrimp
(1 lb)
3%-5X min
Cook at
100% Cook Power.
I
FOOD
TIME
Carrots
(1 lb)
Cauliflower
(medium head)
Corn On The Cob
(2)
(4)
Potatoes, Baked
(4 medium)
Squash, Summer
(1 lb)
8-12 min
6-9 min
4-9 min
6-16 min
13-19 min
3-8 min
/FGETABLES
Zook at 100% Cook Power.
FOOD
TIME
3eans, Green Or
u’eiiow
(1 lb)
3roccoii
(1 lb)
6-l 2 min
6-10 min
FOOD
COOK
POWER
TiME
Applesauce
100%
7-10 min
(4 servings)
Baked Apples
100%
(4)
.
4-6 min
Chocolate
(melt 1
square)
50%
l-2 min
Eggs,
Scrambled
(2)
(4)
100%
1 min 15sec
to 1 min
45 set
2-3 min
Hot Cereals
100%
(1 serving)
1 ‘/z-5 min
(4 servings)
4Yz-7 min
Nachos
(large plate)
50% 1X-2X min
Water For
Beverage
(1 cup)
1 (2 cups)
100%
2%-4 min
4%-6 min
43