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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
NOTE:
See ‘Using
AUTO COOK” on page 25 for cooking without Cook Powers or cooking times.
MEATS. POULTRY. FISH. SEAFOOD
Allow standing time after cooking.
COOK
FOOD
POWER TIME
Bacon
(per slice)
100%
45 set to
1 min 15 set
per slice
Ground Beef
100%
for Casse-
roles (1 lb)
Hamburger
100%
Patties (2)
4-6 min
1st side 2 min
2nd side 1 l/2 to
2Y2 min
Hamburger
100% 1 st side 2X min
Patties (4)
2nd side 2-3 min
Meat Loaf
100%
13-19 min
(1% Ibs)
Chicken
100%
6-9 min/lb
Pieces
Internal temperature should be 185°F
after standing.
Turkey
100% 5 min
Breast
then 70% 8-l 2 min/lb
Internal temperature should be 185°F
after standing.
Fish Fillets
100%
5-6 min
(1 lb)
Scallops and
I 00%
3X-51/2 min
Shrimp
(1 lb)
VEGETABLES
Cook at 100% cook power.
FOOD TIME
Beans, Green or
Yellow
(1 lb)
Broccoli
(1 lb)
Carrots
(1 lb)
6-12 min
6-10 min
8-12 min
VEGETABLES
(continued)
Cook at 100% cook power.
FOOD
TIME
1
Cauliflower
6-9 min
(medium head)
Corn on the Cob
(2)
4-9 min
(4)
6-l 6 min
Potatoes, Baked
13-19 min
(4 medium)
Squash,
3-8 min
Summer
(1 lb)
OTHER
FOOD
COOK
POWER
TIME
Applesauce
(4 servings)
Baked
I Apples (4)
Chocolate
(melt 1
square)
Eggs,
Scrambled ’
(2)
(4)
Hot Cereals
(1 serving)
(4 servings)
Nachos
(large plate)
Water for
Beverage
(1 cup)
(2 cups)
100%
7-l 0 min
100%
4-6 min
50%
l-2 min
1 min 15sec
to 1 min
45 set
2-3 min
100%
1 Y2-5 min
4X-7 min
50%
1 s-21/2 min
100%
2X-4 min
4X-6 min