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EGGS AND CHEESE
Scrambled Eggs
Microwavable
Dish
15 oz.
bowl
Butter
Eggs
1 table- 2
spoon
Milk
1 table-
spoon
Salt
Dash
Pepper
Dash
Cooking Time
11/2
to 2 minutes
l-quart
casserole
2 table- 4
spoons
2 table-
spoons
Vi
tea-
spoon
l/B tea-
spoon
21/2
to
31/2
minutes
l-quart
casserole
l/4 -cup
8
‘/4 cup
l/2
tea- l/s tea- 4% to 5% minutes
spoon spoon
Place butter in microwavable dish or casserole. Microwave at HIGH Power as directed above, or
Microwave at HIGH Power for 30 to 90 seconds, or until eggs are set but still moist, stirring twice. Cover
until butter melts. Blend in eggs, milk, salt and with waxed paper. Let stand 1 to 3 minutes. Eggs
pepper.
will become firm as they stand.
1 to 4 servings
California Omelet
l/2 cup quartered cherry tomatoes
In l-quart microwavable casserole, combine tomatoes, onion, olives
2 tablespoons sliced green onion
and 1 tablespoon butter. Cover. Microwave at HIGH Power for 1 to
2 tablespoons sliced black olives
1%
minutes, or until butter melts. Stir in avocado and garlic powder.
2 tablespoons butter or margarine,
Set aside.
divided
1 medium avocado, peeled and cut
into l-inch cubes
Vu teaspoon garlic powder
3 eggs, separated
1 tablespoon milk
If4 teaspoon salt
V8 teaspoon pepper
% cup shredded Monterey Jack
cheese
Place 1 tablespoon butter in g-inch glass pie plate. Microwave at
HIGH Power for 30 to 45 seconds, or until butter melts. Tilt to coat
bottom. Set aside.
In small mixing bowl, beat egg whites at high speed of electric mixer
until stiff but not dry. In small bowl, blend egg yolks, milk, salt and
pepper. Fold egg yolk mixture into egg whites. Pour into pie plate.
Microwave, uncovered, at DEFROST for 7 to 8 minutes, or until set,
lifting edge of omelet twice with spatula so uncooked portions
spread. Sprinkle filling mixture and half the cheese on half of omelet.
Loosen omelet with spatula. Gently fold over filling. Sprinkle with
remaining cheese. Microwave uncovered at DEFROST for 1 to 1%
minutes, or until cheese melts.
2 servings
Cheese Sauce
2 tablespoons butter or margarine
Place butter in ~-CUP glass measure. Microwave at HIGH Power for
2 tablespoons all-purpose flour
45 to 60 seconds, or until butter melts. Stir in flour, salt, mustard and
l/4 teaspoon salt
pepper. Blend in milk. Microwave at HIGH Power for 5 to 6 minutes,
% teaspoon dry mustard Dash pepper
or until mixture thickens and bubbles, stirring twice. Stir in cheese
1% cups milk
until cheese melts and sauce is smooth.
% cup shredded pasteurized process
American cheese
1'/2
cups
23