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MEAT COOKING TABLE (Cont’d)
Meat
Cook
Power
Rump roast,
rolled
(3-4 Ibs.)
HIGH power
Sirloin tip
roast
(3-4 Ibs.)
HIGH power
LAMB
Lamb roast,
rolled, boneless
(3-4 Ibs.)
HIGH power
-.
Cooking
Time
lo-12 minutes
per pound
RARE
(135OF)
12-14 minutes
per pound
MEDIUM
(155OF)
13-15 minutes
per pound
WELL
(165OF)
12-14 minutes
per pound
RARE
(135OF)
15-17 minutes
per pound
MEDIUM
(155OF)
lo-12 minutes
per pound
RARE
(135OF)
12-14 minutes
per pound
MEDIUM
(155OF)
9-10 minutes
per pound
RARE
(135OF)
11-12 minutes
per pound
MEDIUM
(145OF)
12-13 minutes
per pound
WELL
(155OF)
Special Instructions
Place roast fat side down on microwavable
roast rack. Add desired seasonings and
cover with waxed paper. Turn over meat half
way through cooking and shield if
necessary. Remove roast from microwave
when desired temperature is reached.
Let stand covered with foil 15 minutes.
(Temperature may rise about lOoF).
Place roast fat side down on microwavable
roast rack. Add desired seasonings and
cover with waxed paper. Turn over meat
halfway through cooking and shield if
necessary. Let stand covered with foil
15 minutes. Remove roast from microwave
when desired temperature is reached.
(Temperature may rise about lOoF).
Place roast fat side down on microwavable
roast rack. Add desired seasonings and
cover with waxed paper. Turn over meat
halfway through cooking and shield if
necessary. Remove roast from microwave
when desired temperature is reached.
Let stand covered with foil 15 minutes.
(Temperature may rise about lOoF).
Place roast fat side up on microwavable
roast rack. Brush lamb with marinade or
desired seasonings such as rosemary,
thyme or marjoram. Cover with waxed paper.
Shield if necessary. Remove roast from
microwave when desired temperature is
reached. Let stand covered with foil
15 minutes (Temperature may rise about
lOoF).
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