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VEGETABLE COOKING TABLE (continued)
Vegetables
Cooking Time
Special Instructions
Peas, black eyed
Frozen
(16 oz.)
Peas, green
Fresh
(1 lb.) 4 cups
HIGH
9-10 minutes
HIGH
11-13 minutes
Frozen
(9 oz. pouch)
HIGH
3-4 mmutes
Frozen
(10 oz.)
Potatoes, sweet
cut up
(6-6 oz. each)
3 medium
HIGH
3%4% minutes
HIGH
61/z-7% minutes
Whole,
(6-6 oz. each)
1 medium potato
2 medium potatoes
4 medium potatoes
Potatoes, white
cut up
(6-6 oz. each)
4 medium
HIGH
2-4 minutes
4-6 minutes
6-6 minutes
HIGH
9-11 minutes
White, whole bakmg
(6-6 oz. each)
1 potato
2 potatoes
4 potatoes
Rutabaga
Fresh, whole
(1 lb.)
HIGH
3Y2-5V2 minutes
5%7% minutes
IO-12 minutes
HIGH
91/z-10% minutes
Spinach
Fresh, leaf
(1 lb.)
HIGH
5%-6X minutes
Frozen, chopped
HIGH
(9 oz. pouch)
~Yz-~~/z minutes
(10 oz.)
4-5 minutes
Frozen, leaf
HIGH
(10 oz.)
61/z-7% minutes
Place peas and 2 tablespoons water in l’h-quart covered
microwavable casserole. Stir halfway through cooking.
Let stand covered 2 minutes.
Place shelled peas and 2 tablespoons water in 1%quart
covered microwavable casserole. Stir halfway through
cooking. Let stand covered 2 minutes.
Remove outer wrapping from box or pouch. Place box on 2
paper towels Pierce pouch with fork and place in I%-quart
microwavable casserole. After cooking let stand 2 minutes.
Place potatoes and 2 tablespoons water in l&quart
microwavable covered casserole. Stir halfway through
cooking. Let stand covered 2 minutes.
Pierce potatoes several times with fork. Place in circle on 2
paper towels. Turn over potatoes and rearrange halfway
through cooking. Remove potatoes when soft to the touch.
Wrap in foil and let stand 5 minutes.
Place potatoes and 2 tablespoons water in 11/z-quart covered
microwavable casserole. Stir halfway through cooking.
Let stand covered for 2 minutes.
Pierce potatoes several times with fork. Place in circle on 2
paper towels. Turn over potatoes and rearrange halfway
through cooking. Remove potatoes when soft to touch. Wrap
in foil and let stand 5 minutes.
Pierce rutabaga through waxy coating several times with fork.
Place on 2 paper towels. Remove halfway through cooking.
Cut into quarters, peel and dice. Place diced rutabaga and 2
tablespoons water in I%-quart microwavable covered
casserole. After cookina let stand covered 2 minutes.
Place spinach and 2 tablespoons water in 3-quart covered
microwavable casserole. After cooking let stand covered
2 minutes.
Remove outer wrapping from box or pouch. Place box on 2
paper towels. Pierce pouch with fork and place in I%-quart
microwavable casserole. After cooking let stand 2 minutes.
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