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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
TS. POULTRY, FISH, SEAFOOD
Allow standing time after cooking.
FOOD
COOK
POWER TIME
Bacon
100%
Ground Beef 100%
For Casse
roles (1 lb)
45 set to 1 min
15 set per slice
4-6 min
Hamburger
100% 1 st side 2 min
Patties (2) 2nd side 1 l/z to
2% min
Hamburger
Pattles (4)
100%
1 st side 2X min
2nd side 2-3 min
Meat Loaf
(1 ‘/z Ibs)
100%
13-l 9 min
Chlcken
100%
6-9 min/lb
Pieces
Internal temperature should be 185°F after
standing.
Turkey Breast 100%
5 min
Un 70% 8-12 min/lb
Internal temperature should be 185°F after
standing.
Flsh Fillets
(1 lb)
100% 5-6 min
Scallops And 100%
Shrimp (1 lb)
3’/2-!% min
Cook on 100% Cook Power.
I
FOOD
TIME
YFGQAEILES
Cook on 100% Cook Power.
FOOD TIME
Beans, Green Or
Yellow (1 lb)
Broccoli (1 lb)
6-12 min
6-10 min
Carrots (1 lb)
Caullflower
(medium head)
ComOnTheCob
(2)
(4)
Potatoes, Baked
(4 medium)
Squash, Summer (1 lb)
8-l 2 min
6-9 min
4-9 min
6-l 6 min
13-l 9 min
3-8 min
FOOD
COOK
POWER
TlME
Applesauce
100%
7-10 min
(4 servings)
Baked Apples 100%
(4)
4-6 min
Chocolate
(melt 1
square)
50%
l-2 min
Egwm
Scrambled
(2)
(4)
100%
1 min 15sec
to 1 min
45 set
2-3 min
Hot Cereals
100%
(1 serving)
1 N-5 min
(4 servings)
4X-7 min
I Nachos
(large plate)
50% 1 Y&/i min
Water For
Beverage
(1 cup)
(2 cups)
100%
2X-4 min
4S6 min
38