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Microwave cooking chart
Times am
approximate and mey need to be adjusted to indiviiual taste.
FOOD
VFGETABLES (cow
Mbw standii time after cooking.
Cook at 100% cook power.
COOK
FOOD
TIME
FOOD
POWER TIME
. Caulifkwer
6-9 min
100% 45 sac to
(medium head)
Em)
1 min15sec
ComontheCob
per-
::!
4-9 min
GroundBeef 100%
4-6 min
616 min
for curse-
Potatoes, Baked
13-19 min
roles (1 lb)
(4 medium)
Hamburger
100% lstside2min
Pattbs (2)
2ndsidel’hto
Squash, Summer (1 lb)
3-6 min
2N min
Hamburger
100% lstGde2Xmin OTHER
Pattkub (4)
2nd side 2-3 min
COOK
FOOD
POWER TIME
Meat Loaf 100%
13-19 min
(1Xlbs)
Applesauce 100%
7-10 min
(4 -ings)
Chicken 100%
6-9 tnidlb
PbCOS
m 70%
Baked
100%
4-6 min
Internal temperature should be 165°F after
APP~ (4)
standing.
chocdmte
50%
1-2 min
Turkey
100% 5min
l&l
BmSt 6-12 rnidlb
w-1
Internal temperature should be 165°F after
Eggs,
100%
standing.
Scrambled
(2)
1 min 15sec
FM Fillets
100% 5-6 min
(1 w
to 1 min
45sec
Scalkps
and
100% 3N~5~h min (4)
2-3 min
Shrimp (1 lb)
Hot Cereals 100%
(1 serving)
1 X-5 min
TARM
(4 servings)
4X-7 min
Cook at 100% cook power.
Nachos
50%
1 l/2-2M min
FOOD
TIME
(large plate)
Beans, Green or 6-12 min
Water for
100%
Yellow (1 lb)
BeVOTage
B-II (1 lb)
(1 WP)
2’1+4 min
6-10 min
(2
cw
4N-6 min
camots (1 lb) 6-12 min
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