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Cooking Guide
MICRO TIME chart
Times in this cooking and reheating chart are approximate and may need to be adjusted to individual taste.
Always check food for doneness at the minimum time given in the chart.
MEATS, POULTRY, FISH, SEAFOOD
Allow standing time after cooking.
FOOD
Ground Meat for
Casseroles (1 lb)
1
⁄4 lb Ground Meat
Patties (2)
1
⁄4 lb Ground Meat
Patties (4)
Meat Loaf
(using 1
1
⁄2 lb ground beef)
Chicken Pieces
(3 to 3
1
⁄2 lbs)
Chicken Breast Halves,
Skinless, Boneless
(4, 1
1
⁄2 lbs total weight)
Turkey Breast, Whole
Fish Fillets, Unbreaded
(
1
⁄2 to
3
⁄4 inch thick,
1 lb total weight)
Scallops (1
1
⁄2 lbs)
Shrimp (1 lb)
TIME AND COOKING TIPS
5 to 6 min.
Cook covered. Stir after 3 min.
1st side 2 min,
2nd side 1
1
⁄2 to 2
1
⁄2 min.
Cover and cook on microwave oven safe roasting rack.
1st side 2
1
⁄2 min,
2nd side 2 to 3 min.
Cover and cook on microwave oven safe roasting rack.
20 to 25 min.
Cook covered. Let stand 5 min.
15 to 28 min, or until juices run clear.
Cook covered. Let stand 5 min.
5
1
⁄2 to 7
1
⁄2 min, or until juices run clear.
Cook covered. Let stand 5 min.
10 min.
30 to 40 min, or until internal temperature is 170˚F.
Cook covered. Let stand 5 min before carving.
4
1
⁄2 to 7 min or until fish flakes easily with fork.
Cook covered. Let stand 3 min.
6 to 9 min, or until opaque.
Cook covered. Stir after 3 min.
5 to 8 min, or until pink and firm.
Cook covered. Stir after 3 min.
COOK POWER
100%
100%
100%
70%
100%
100%
100%,
then 50%
100%
100%
100%