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MAIN OVEN - THE
PRECISION COOKING SYSTEM
Beef no 170°C 2 or 3
20-25 minutes per 450g (1lb)
+ 20 minutes extra
Lamb no 170°C 2 or 3
25 minutes per 450g (1lb)
+ 25 minutes extra
Pork no 170°C 2 or 3
25 minutes per 450g (1lb)
+ 25 minutes extra
Internal Temperatures:
Beef rare 60°C
medium 70°C
well done 75°C
Lamb 80°C
Pork 80°C
If the meat is covered with foil, the cooking time will need to be extended..
Chicken no 170°C 2 or 3 20 minutes per 450g (1lb)
Turkey no 170°C 2 or 3 15-20 minutes per 450g (1lb)
Internal Temperatures:
Poultry 90°C
If the poultry is covered with foil, the cooking time will need to be extended.
Fish steaks (open roasted) yes 170°C 3 15-25 minutes
Whole fish (foil baked) yes 180°C 2 or 3 20-25 minutes per 450g (1lb)
Whole stuffed fish (foil baked) yes 180°C 2 or 3 25-30 minutes per 450g (1lb)