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COOKING CHARTS
Food / Drink Quantity Power Time Hints
-g/ml- -Level- -Min-
Coffee, 1 cup 150 900 W approx.1 do not cover
Milk, 1 cup 150 900 W approx.1 do not cover
Water, 1 cup 150 900 W approx. 2 do not cover
6 cups 900 900 W 8-10 do not cover
1 dish 1000 900 W 9-11 do not cover
Platters 400 900 W 3-5 sprinkle some water onto the sauce, cover
(vegetables, meat and trimmings) stir half way through the heating
Stew / Soup 200 900 W 1
1
/
2
-2 cover, stir after heating
Vegetables 200 900 W 2-3 if necessary add some water, cover
500 900 W 3-5 stir half way through the heating
Meat, 1 slice* 200 900 W 3-4 thinly spread sauce over the top, cover
Fish fillet* 200 900 W 3-5 cover
Cake, 1 piece 150 450 W
1
/
2
-1 place in a flan dish
Baby food, 1 jar 190 450 W
1
/
2
-1 transfer into a suitable microwaveable container,
after heating stir well and test the temperature
Melting butter or margarine* 50 900 W
1
/
2
cover
Melting chocolate 100 450 W 3-4 stir occasionally
ABBREVIATIONS USED
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
kg = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
TABLE : HEATING FOOD & DRINK
* Refrigeratortemperature
Food Quantity Power Time Hints Standing time
-g- -Level- -Min- -Min-
TABLE: DEFROSTING
Roast meat 1500 90 W 55-60 place in a flan dish, turn halfway 30 - 90
(e.g pork, beef, 1000 90 W 38-42 through defrosting 30 - 90
veal, lamb) 500 90 W 20-25 30 - 90
Goulash 500 270 W 8-9 stir halfway through defrosting 10 - 15
Sausages 8 pieces 600 270 W 6-8 place next to each other, turn 5 - 10
4 pieces 300 270 W 3-5 halfway through defrosting 5 - 10
Chicken legs 200 270 W 3-4 turn halfway through defrosting 10 - 15
Fish fillet 400 270 W 5-7 turn halfway through defrosting 5 - 10
Bread Rolls, 2 pieces 80 270 W 1-1
1
/
2
only partially defrost -
Cakes, 1 slice 150 270 W 1-3 place in a flan dish 5
Fruit: e.g cherries, 250 270 W 3-5 spread them out evenly, turn 5
strawberries,raspberries, plums over halfwaythrough defrosting
Times given in this chart are guidelines only and may vary according to the starting temperature of the frozen food, its
composition, and its weight.
Food Weight Power Time Added water Hints Standing time
-g- -Level- -Min- -tbsps/ml- -Min-
TABLE : DEFROSTING & COOKING
Fish fillet 300 900 W 9-11 - cover 1-2
One plate meal 400 900 W 8-10 - cover, stir after 6 minutes 2
Broccoli 300 900 W 6-8 3-5 cover, stir halfway through cooking 2
Peas 300 900 W 6-8 3-5 cover, stir halfway through cooking 2
Mixed vegetables 500 900 W 9-11 3-5 cover, stir halfway through cooking 2