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Dish Weight Power Duration Standing Remarks/Hints
in (g) (Watt) (mins) time
(mins)
Meat
Whole meat 500 150 12-20 10-20 Turn once. Cover fatty parts
with aluminium foil after
1st half of defrosting time.
Steak 200 150 5-7 5-10 Turn once.
Mixed chopped 500 150 12-20 10-20 Remove defrosted chopped
meat meat after half the time.
Goulash 500 150 12-20 10-20 Remove defrosted meat
after half the time.
Poultry
Chicken 1000 150 22-30 20-30 Turn once.
Cover legs and wings with
aluminium foil halfway
through defrosting time.
Duck 1500- 150 30-50 40-60 As for chicken.
2000
Fish
Whole fish 500 150 13-15 15-20 Turn once.
Cover fins with aluminium
foil.
Shrimps/crab 250 150 7-9 15-20 Stir thoroughly.
Dairy produce
Cottage cheese 500 150 18-20 15-20 Divide and stir frozen
pieces from time to time.
Butter 250 150 2-4 15-20 Remove any aluminium
foil wrapping.
Cheese 250 150 3-5 Turn once.
Cream 200 ml 150 7-10 15-20 As for butter. Stir from
time to time.
Fruit
Strawberries 500 80 10-14 5-10 Defrost in covered container,
turn once.
Cherries 250 80 5-7 5-10 As for strawberries.
Black currants 250 80 5-7 5-10 As for strawberries.
Red currants 250 80 9-12 5-10 As for strawberries.
Cooking charts and tips
Defrosting