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Cooking charts and tips
Description Weight Power Duration Standing Remarks/Hints
in (g) (Watt) (mins) time
(mins)
1 portion vege- ca. 200 850 1-2 2-3 Heat in covered container,
tables, potatoes stir once.
or rice
1 cup soup ca. 1000 1-2 2-3 Heat clear soup uncovered,
200 ml cover thick soups. Stir.
Drinks
Milk or baby 200 ml 1000
1
/2-1 2-3 Remove any lids. Stir after
food warming!
Boil 1 cup water 180 ml 1000
1
/2-2 2-3 Stir instant coffee or tea
when the water has stop-
ped boiling.
1 cup milk 200 ml 1000 1 2-3 Heat milk till it is just hot
enough to drink. Stir.
1 cup coffee 200 ml 1000
1
/2
-1
2-3 Stir. Check the temperature!
(reheat)
Defrosting and heating of frozen convenience foods
1 portion meat 150 850 3-5 2-3 Stir now and again. Heat in
with gravy a covered container.
1 portion meat 350- 850 7-14 2-3 As for meat with gravy.
with vegetables, 450
garnish