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HINT:
To allow for heat loss while placing food into the oven, preheat the oven 10-20°C higher and then
reduce the temperature to your required cooking temperature.
Always preheat the oven when cooking multiple dishes at the same time.
Roasting guide. These cooking charts are intended as a guide only. Temperature and cooking
times may vary to suit individual tastes.
Type of Meat
Approx. 450 grams =
1lb
Cuts of Meat Time per lb
(allow)
Oven Temperature
0
C
Beef Prime Rib, rolled
sirloin bolar blade,
Top Loin, New York
Strip Sirloin
60 minutes per 2lbs
40 minutes per 2lbs
180
0
– 200
0
180
0
- 200
0
Veal Shoulder or leg (with
bone or rolled)
40-50 minutes per
2lbs.
180
0
- 200
0
Lamb Leg, shoulder (loin or
rolled)
40-50 minutes per
2lbs
180
0
- 200
0
Pork Leg loin 90 minutes per 2lbs. 220
0
-230
0
/ 180
0
-200
0
Pork leg should be cooked at a higher temperature for the first 15-25 minutes then reduced to
lower temperature for remaining cooking time.
Type of Poultry Size of Meat Time per lb Oven Temperature
0
C
Chicken Whole or pieces 30 minutes per lb. 180
0
- 200
0
Duck 3lbs – 4.1lbs 30 minutes per lb.
+ 35 minutes extra
180
0
- 200
0
Turkey 5.4lbs – 21lbs 20 minutes per lb.
+ 35 minutes extra
180
0
- 200
0
Turkey should be well basted and turned during cooking
Type of Fish Cuts of Fish Time per lb Oven Temperature
0
C
Fish Whole or fillets 10 minutes per lb. 170-190
0
C
In Conventional Oven mode, fish should be covered for the first ¾ of the cooking time to help
retain moisture.
Baking guide. These cooking charts are intended as a guide only. Temperature and cooking
times may vary to suit individual tastes.
Oven Temperature
0
C General Times Foods Suitable
130
0
– under Very slow Small meringues, pavlova, custard, reheating
130
0
- 150
0
Slow Rich fruit cake, light fruit cake
150
0
- 180
0
Moderate Casseroles, deep butter cake
180
0
- 200
0
Moderately hot Shallow butter cakes, sponges, biscuits, meat loaf,
baked fish
200
0
- 230
0
Hot Swiss roll, patty cakes, rock cakes, short crust pastry
230
0
– and over Very Hot Scones, Choux pastry