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Ingredient and Type Cooking Times
Beef
• sirloin steak 3 minutes for medium rare
5-6 minutes for well done
• minute steak 1-2 minutes
• hamburger patties 4-6 minutes
Pork
• Scotch fillet 4-6 minutes
• loin steaks
• fillet
Lamb
• loin 3 minutes
• cutlets 4 minutes
• leg steaks 4 minutes
Chicken
• breast fillets 6 minutes or until cooked through
• thigh fillets 4-5 minutes or until cooked through
Sausages
• thin 3-4 minutes
• thick 6-7 minutes
Sandwich or Foccacia 3-5 minutes or until golden brown
Vegetables sliced 1 cm thick
• eggplant
• zucchini 3-5 minutes
• sweet potato
Seafood
• fish fillets 2-4 minutes
• fish cutlets 3-5 minutes
• octopus (cleaned) 3 minutes
• prawns 2 minutes
• scallops 1 minute