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ENERGY FUEL
GRAPE, KIWI AND
BERRY BOOSTER
Grapes contain potassium and iron,
providing a great pick-me-up after a
strenuous day.
Makes 2-4 servings
INGREDIENTS
1lb (500g) green seedless grapes, stems removed
2 kiwi peeled
½ pint (250g) strawberries, hulled
16fl oz (500ml) skim milk
2 tablespoons powdered protein drink mix
½ cup crushed ice
METHOD
1. Process grapes, kiwi and strawberries
through juicer.
2. Mix in milk, protein drink mix and
crushed ice.
Serve immediately.
APRICOT, APPLE AND
PEAR SPARKLE
Makes 2-4 servings
INGREDIENTS
4 large apricots, halved and seeded
4 small red apples
3 medium pears
8fl oz (250ml) sparkling mineral water
½ cup crushed ice
METHOD
1. Process apricots, apples and pears
through juicer.
2. Stir in mineral water and ice.
Serve immediately.
BEETROOT, CARROT AND
ORANGE QUENCHER
Makes 4 servings
INGREDIENTS
8 carrots
2 small beets, trimmed
¼ cup fresh mint leaves
4 oranges, peeled
METHOD
1. Process carrots, beets, mint leaves and
oranges through juicer.
Serve immediately.