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PAge heAder.....
ENERGY FUEL
GRAPE, KIWI AND
BERRY BOOSTER
Grapes contain potassium and iron,
providing a great pick-me-up after a
strenuous day.
Makes 2-4 servings
INGREDIENTS
1lb (500g) green seedless grapes, stems removed
2 kiwi peeled
½ pint (250g) strawberries, hulled
16fl oz (500ml) skim milk
2 tablespoons powdered protein drink mix
½ cup crushed ice
METHOD
1. Process grapes, kiwi fruit and
strawberries through juicer.
2. Mix in milk, protein drink mix and
crushed ice.
Serve immediately.
APRICOT, APPLE AND
PEAR SPARKLE
Makes 2-4 servings
INGREDIENTS
4 large apricots, halved and seeded
4 small red apples
3 medium pears
8fl oz (250ml) sparkling mineral water
½ cup crushed ice
METHOD
1. Process apricots, apples and pears
through juicer.
2. Stir in mineral water and ice.
Serve immediately.
BEETROOT, CARROT AND
ORANGE QUENCHER
Makes 4 servings
INGREDIENTS
8 carrots
2 small beets, trimmed
¼ cup fresh mint leaves
4 oranges, peeled
METHOD
1. Process carrots, beets, mint leaves and
oranges through juicer.
Serve immediately.