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Cooking with a microwave oven
Tables and suggestions – Cooking vegetables
Food Quantity (g)
Addition of
liquids
Power
(Watt)
Time
(min.)
Standing
Time (min.)
Instructions
Cauliflower
Broccoli
Mushrooms
500
300
250
100 ml
50 ml
25 ml
800
800
800
9-11
6-8
6-8
2-3
2-3
2-3
Cut into slices.
Keep covered.
Peas & carrots
Frozen carrots
300
250
100 ml
25 ml
800
800
7-9
8-10
2-3
2-3
Cut into chunks or slices.
Keep covered.
Potatoes 250 25 ml 800 5-7 2-3
Peel and cut into equal
sized pieces. Keep
covered.
Paprika
Leek
250
250
25 ml
50 ml
800
800
5-7
5-7
2-3
2-3
Cut into chunks or slices
Keep covered.
Frozen Brussel
sprouts
300 50 ml 800 6-8 2-3
Keep covered.
Sauerkraut 250 25 ml 800 8-10 2-3
Keep covered.
Tables and suggestions – Cooking fish
Food Quantity (g)
Power
(Watt)
Time
(min.)
Standing
Time (min.)
Instructions
Fish fillets 500 600 10-12 3
Cook covered over. Turn after half of
cooking time.
Whole fish 800 800
400
2-3
7-9
2-3
Cook covered over. Turn after half of
cooking time. You may wish to cover up the
small edges of the fish.