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Berry Protein Smoothie
A healthy start to the morning, this will give you energy for the
entire day.
Makes about eight 8-ounce servings
3 cups soy milk
2 bananas, cut into 1-inch pieces
¼ cup protein powder
3 tablespoons flax seed meal
6 cups mixed berries (fresh and/or frozen, thawed)
Put all the ingredients, in the order listed, into the jar of your
Cuisinart
®
PowerEdge
™
1000 Watt Blender. Cover and run on the
Smoothie function. Once the program is complete, turn the
power off and serve.
Nutritional information per serving:
Calories 172 (14% from fat) • carb. 32g • pro. 7g • fat 3g • sat. fat 0g • chol. 0mg
• sod. 85mg • calc. 145mg • fiber 6g
Cantaloupe Yogurt Smoothie
This smoothie has a nice tanginess to it, thanks to the plain yogurt.
The cantaloupe imparts a natural sweetness.
Makes about eight 8-ounce servings
2½ cups orange juice
5 cups 1-inch cubed cantaloupe
1½ cups nonfat plain yogurt
1½ cups standard-size ice cubes (about 8 to 10)
Put all the ingredients, in the order listed, into the jar of your
Cuisinart
®
PowerEdge
™
1000 Watt Blender. Cover and run on the
Smoothie function. Once the program is complete, turn the
power off and serve.
Nutritional information per serving:
Calories 92 (2% from fat) • carb. 21g • pro. 3g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 53mg • calc. 66mg • fiber 1g
All-Fruit Smoothie
Always a winner here at Cuisinart
®
, our All-Fruit Smoothie
combines a variety of fresh fruit and juice. The blender will be
packed to the top with fruit; our Smoothie function will have no
trouble blending all of it.
Makes about seven 8-ounce servings
2
/3 cup orange juice
1¼ cups 1-inch cubed cantaloupe
1¼ cups raspberries, fresh or frozen
1¼ cups 1-inch cubed pineapple
1¼ cups 1-inch orange segments
1¼ cups hulled and halved strawberries
1½ bananas, cut into 1-inch pieces
1¼ cups standard-size ice cubes (about 8)
Put all the ingredients, in the order listed, into the jar of your
Cuisinart
®
PowerEdge
™
1000 Watt Blender. Cover and run on the
Smoothie function. Once the program is complete, turn the power
off and serve.
Nutritional information per serving:
Calories 100 (4% from fat) • carb. 26g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg
• sod. 10mg • calc. 41mg • fiber 4g
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