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Super Antioxidant Smoothie
Refresh your body with this good-for-you combination of
pomegranate, blueberries and flax seeds.
Makes about seven 8-ounce servings
3 cups pomegranate juice
3 cups of fresh or frozen (thawed) blueberries
4 frozen bananas cut into 1-inch pieces
3 tablespoons flax seed meal
Put all the ingredients, in the order listed, into the jar of your
Cuisinart
®
PowerEdge
™
1000 Watt Blender. Cover and run on the
Smoothie function. Once the program is complete, turn the power
off and serve.
Nutritional information per serving:
Calories 170 (7% from fat) • carb. 40g • pro. 2g • fat 2g • sat. fat 0g • chol. 0mg
• sod. 9mg • calc. 11mg • fiber 4g
Buckwheat Crêpes with Spinach and
Goat Cheese
This brunch dish is absolutely delicious served with hollandaise
sauce. To save time in the morning, prepare the crêpe batter the
night before.
Makes 12 servings
Buckwheat crêpes:
2½ cups whole milk
6 tablespoons unsalted butter, melted and cooled
to room temperature
6 large eggs
1½ cups buckwheat flour
½ cup unbleached, all-purpose flour
1 teaspoon sea salt
Filling:
2 tablespoons olive oil
1 red onion, chopped
2½ pounds (40 ounces) baby spinach
1¼ teaspoons sea salt
½ teaspoon freshly ground black pepper
12 large eggs
1 to 2 teaspoons unsalted butter
8 ounces soft goat cheese
Put the milk, butter and eggs into the jar of your Cuisinart
®
PowerEdge
™
1000 Watt Blender. Run on Low for 20 seconds. Add
the flours and salt; cover and run on High until smooth and
completely combined, about 30 seconds. Transfer mixture to a
mixing bowl; cover and chill at least 4 hours, or overnight.
While the crêpe batter is chilling, prepare the filling: Put the oil into
a large skillet and place over medium heat. Once the oil shimmers
across the pan, add the onion and sauté until softened, about 3
minutes. Add the spinach a handful at a time, salt and pepper, and
sauté until bright and wilted, about 9 minutes total. Reserve filling.
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