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15
Summertime Cooler
Beat the heat with this light drink.
Makes about six 8-ounce servings
1
⁄
3
cup fresh lime juice
1½ cucumbers (about 8 ounces), peeled and seeded, cut
into ¼-inch pieces
7 cups 1-inch cubed seedless watermelon
1
⁄
3
cup fresh mint leaves
Put all the ingredients, in the order listed, into the jar of your
Cuisinart
®
PowerEdge
™
1000 Watt Blender. Cover and run on
High for 45 seconds. Turn the power off and serve.
Nutritional information per serving:
Calories 63 (4% from fat) • carb. 16g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 3mg • calc. 23mg • fiber 1g
Fruit and Tofu Smoothie
This incredibly creamy smoothie is not extremely sweet, so stir in
extra honey to taste.
Makes about seven 8-ounce servings
1½ cups orange juice
14 ounces soft tofu, drained and cubed
1 frozen banana, cut into 1-inch pieces
2 cups hulled and halved strawberries
2 cups 1-inch cubed mango (from about 1 fruit)
2 tablespoons honey
Put all the ingredients, in the order listed, into the jar of your
Cuisinart
®
PowerEdge
™
1000 Watt Blender. Cover and run on the
Smoothie function. Once the program is complete, turn the power
off and serve.
Nutritional information per serving:
Calories 160 (12% from fat) • carb. 32g • pro. 5g • fat 3g • sat. fat 0g • chol. 0mg
• sod. 20mg • calc. 101mg • fiber 3g
Green Vegetable and Fruit Smoothie
An easy and delicious way to incorporate more vegetables into
your diet.
Makes about six 8-ounce servings
1½ cups apple juice
1 cup pineapple juice
2½ cups 1-inch cubed mango (from about 1½ fruits)
10 ounces frozen spinach, thawed and squeezed of liquid
2 bananas, cut into 1-inch pieces
3 kiwis, peeled and cut into 1-inch pieces
1 cup parsley
Put all the ingredients, in the order listed, into the jar of your
Cuisinart
®
PowerEdge
™
1000 Watt Blender. Cover and run on High
for 2 minutes, or until the smoothie is bright green and completely
smooth. Turn the power off and serve.
Nutritional information per serving:
Calories 159 (3% from fat) • carb. 39g • pro. 3g • fat 1g • sat. fat 1g • chol. 0mg
• sod. 73mg • calc. 66mg • fiber 5g
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