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RECIPES
Southwestern Popcorn
Makes sixteen
1
⁄2-cup (125 ml) servings
8 cups (2 L) popped popcorn
1
⁄2 cup (125 ml) toasted pepitas
3 tablespoons (45 ml) unsalted butter
1 teaspoon (5 ml) chili powder
1 teaspoon (5 ml) paprika
1
⁄2 teaspoon (2 ml) kosher salt
1
⁄4 teaspoon (1 ml) dried oregano
1
⁄4 teaspoon (1 ml) granulated garlic
1
⁄8 teaspoon (0.5 ml) cayenne pepper
Place popcorn and pepitas in large mixing bowl.
Melt the butter in a small skillet. Stir in the spices.
Cook spices for about 2 minutes to release
flavours. Pour butter over popcorn and toss to
coat evenly. Serve.
Nutritional information per
1
⁄2
-cup (125 ml) serving:
Calories 69 (66% from fat) • carb. 3g • pro. 3g • fat 5g •
sat. fat 2g • chol. 6mg • sod. 45mg • calc. 5mg • fiber 1g
Wasabi Popcorn
Makes sixteen
1
⁄2-cup (125 ml) servings
8 cups (2 L) popped popcorn
3 tablespoons (45 ml) butter
1
⁄2 teaspoon (2 ml) wasabi powder
1
⁄2 teaspoon (2 ml) salt
Place the popcorn in a large mixing bowl. Melt the
butter in a small skillet. Stir in the wasabi and salt
and cook for about 3 minutes. Pour wasabi butter
over popcorn and toss to coat evenly. Serve.
Nutritional information per
1
⁄
2
-cup (125 ml) serving:
Calories 38 (72% from fat) • carb. 2g • pro. 0g • fat 3g •
sat. fat 1g • chol. 6mg • sod. 74mg • calc. 1mg • fiber 0g
Cheesy Popcorn
Makes sixteen
1
⁄2-cup (125 ml) servings
Variation 1
8 cups (2 L) popped popcorn
3 tablespoons (45 ml) unsalted butter
1
⁄2 cup (125 ml) grated Parmesan cheese
1
⁄4 teaspoon (1 ml) kosher salt
Place the popcorn in a large mixing bowl. Melt the
butter in a small skillet and stir in the cheese and
salt. Pour butter mixture over popcorn and toss to
coat evenly. Serve.
Nutritional information per
1
⁄2
-cup (125 ml) serving:
Calories 50 (70% from fat) • carb. 2g • pro. 1g • fat 4g •
sat. fat 2g • chol. 8mg • sod. 56mg • calc. 34mg • fiber 0g
Variation 2
8 cups (2 L) popped popcorn
3 tablespoons (45 ml) unsalted butter
1
1
⁄2 tablespoons (25 ml) packaged cheese
sauce mix
Place the popcorn in a large mixing bowl. Melt the
butter in a small skillet and stir in the cheese
sauce mix. Pour butter mixture over popcorn and
toss to coat evenly. Serve.
Nutritional information per
1
⁄2
-cup (125 ml) serving:
Calories 34 (63% from fat) • carb. 3g • pro. 1g • fat 2g •
sat. fat 1g • chol. 6mg • sod. 31mg • calc. 3mg • fiber 0g
Asian Style Popcorn
Makes sixteen
1
⁄2-cup (125 ml) servings
8 cups (2 L) popped popcorn
3 tablespoons (45 ml) unsalted butter
1
1
⁄2 tablespoons (25 ml) soy sauce
1
⁄2 teaspoon (2 ml) sesame oil
Place the popcorn in a large mixing bowl. Melt the
butter in a small skillet and stir in the soy sauce
and sesame oil. Pour soy butter over popcorn and
toss to coat evenly. Serve.
Nutritional information per
1
⁄2
-cup (125 ml) serving:
Calories 38 (70% from fat) • carb. 2g • pro. 0g • fat 3g •
sat. fat 1g • chol. 6g • sod. 97mg • calc. 1mg • fiber 0g
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