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Multigrain Waffles
These crispy waffles have a nice texture and
pleasant flavor; you would never know they
are good for you.
Makes 8 waffles
1 cup whole wheat flour
½ cup unbleached, all-purpose flour
½ cup rolled oats (old fashioned, not
quick oats)
1 teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon kosher salt
½ teaspoon ground cinnamon
2 large eggs, lightly beaten
1¼ cups soy milk (or other non-dairy
alternative such as almond, oat, rice
or hemp milk)
2 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
1
⁄3 cup vegetable oil
2 tablespoons flaxseed oil
1 cup low-fat plain yogurt
½ cup chopped pecans or walnuts
(optional)
1. Put the flours, oats, baking powder, baking
soda, salt and cinnamon into a large mixing
bowl and whisk to combine. Add the eggs,
soy milk, syrup, and vanilla; whisk until just
combined. Stir in oils, and yogurt. Finally
stir the chopped nuts, if using, into batter.
Let batter rest 5 minutes before using.
2. Preheat the Cuisinart
®
4-Slice Belgian
Waffle Maker to desired setting.
3. Pour 2 cups of batter onto the center of the
lower grid of the preheated waffle maker;
spread batter evenly using a heatproof
spatula. Close lid of waffle maker. Ready
light will go off. When light turns green
again, waffles are ready. Open lid and care-
fully remove baked waffles. Repeat with
remaining batter. For best results, serve
immediately.
Nutritional information per waffle:
Calories 337 (52% from fat) • carb. 32g • pro. 10g
• fat 20g • sat. fat 7g • chol. 76mg • sod. 409mg
• calc. 162mg • fiber 4g
Buckwheat Waffles
Buckwheat imparts a nutty flavor to these waf-
fles – they pair great with our Blueberry Maple
Syrup on page 14.
Makes 8 waffles
1 cup unbleached, all-purpose flour
3
⁄4 cup buckwheat flour
2 tablespoons yellow cornmeal
3 tablespoons granulated sugar
½ teaspoon baking soda
½ teaspoon kosher salt
1½ cups buttermilk
2 large eggs, lightly beaten
1 teaspoon pure vanilla extract
½ cup vegetable oil
1. Combine the flours, cornmeal, sugar, baking
soda and salt; whisk until well blended. Add
the buttermilk, eggs, and vanilla. Whisk until
combined. Let batter rest 5 minutes before
using.
2. Preheat the Cuisinart
®
4-Slice Belgian
Waffle Maker to desired setting.
3. Pour 2 cups of batter onto the center of the
lower grid of the preheated waffle maker;
spread batter evenly using a heatproof
spatula. Close lid of waffle maker. Ready
light will go off. When light turns green
again, waffles are ready. Open lid and care-
fully remove baked waffles. Repeat with
remaining batter. For best results, serve
immediately.
Nutritional information per waffle:
Calories 275 (51% from fat) • carb. 27g • pro. 7g
• fat 16g • sat. fat 12g • chol. 49mg • sod. 265mg
• calc. 69mg • fiber 1g