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• fat 13g • sat fat 7g • chol. 53 mg • sod. 327mg
• calc. 71mg • fiber 4g
LEMON WAFFLES
Makes 30 waffles
3 cups (750 mL) unbleached flour
3
⁄4 cup (175 mL) granulated sugar
4 teaspoons (20 mL) baking soda
1 teaspoon (5 mL) salt
4 eggs
2 cups (500 mL) buttermilk
2 teaspoons (10 mL) pure vanilla extract
1
⁄4 cup (50 mL) fresh lemon juice
2 tablespoons (30 mL) lemon zest
3
⁄4 cup (175 mL) unsalted butter, melted
2 cups (500 mL) vanilla yogurt
Place flour, sugar, baking soda, and salt in
mixing bowl and stir to combine. In a second
bowl, whisk eggs, buttermilk, and vanilla until
blended. Stir into dry ingredients. Stir in lemon
juice and zest. Fold in melted butter and then
vanilla yogurt with a rubber spatula or wooden
spoon. Let batter rest a few minutes before
using. Preheat your Cuisinart
®
Waffle Iron on
setting #3.
When preheated, green indicator light will
illuminate. Pour
1
⁄2 cup (125 mL) of batter onto
the centre of the lower grid. Allow batter to
spread toward edges for 5 seconds. Close lid of
waffle iron – green indicator light will turn off.
When green indicator light turns on again, waffle
is ready. Open lid and carefully remove baked
waffle. Repeat with remaining batter. For best
results, serve immediately.
Variations: For lemon ginger waffles, add
1 tablespoon (15 mL) of grated fresh ginger to
the batter with the juice and zest. For lemon
blueberry waffles, add 2 cups (500 mL) of blue-
berries to the batter as the last ingredient.
Nutritional information per waffle:
Calories 135 (38% from fat) • carb. 18g • pro. 3g
• fat 6g • sat fat 3g • chol. 42mg • sod. 182mg
• calc. 52mg • fiber 0g
SUPER MULTIGRAIN WAFFLES
These crispy waffles have a nice texture
and pleasant flavour; you would never
know they are good for you.
Makes 24 waffles
2 cups (500 mL) whole wheat flour
1 cup (250 mL) unbleached flour
1 cup (250 mL) old-fashioned oats
2 teaspoons (10 mL) baking powder
2 teaspoons (10 mL) baking soda
1 teaspoon (5 mL) salt
4 eggs, lightly beaten
2 cups (500 mL) soy milk
1
⁄4 cup (50 mL) pure maple syrup
2 teaspoons (10 mL) vanilla extract
3
⁄4 cup (175 mL) unsalted butter, melted
1
⁄4 cup (50 mL) flaxseed oil
2 cups (500 mL) lowfat plain yogurt
1 cup (250 mL) pecans or walnuts, finely
chopped (optional)
Place whole wheat flour, unbleached flour, oats,
baking powder, baking soda, and salt in mixing
bowl and stir to combine. In a separate bowl
stir together eggs, soy milk, syrup, and vanilla
and add to the dry ingredients. Stir in butter,
flaxseed oil, and yogurt/cottage cheese.
Finally stir chopped nuts into batter. Let batter
rest 5 minutes before using. Preheat your
Cuisinart
®
Waffle Iron on setting #3.
When preheated, green indicator light will
illuminate. Pour 2 cups (500 mL) of batter along
the centre of the lower grid. Allow batter to
spread toward edges for 5 seconds. Close lid of
waffle iron – green indicator light will turn off.
When green indicator light turns on again, waffle
is ready. Open lid and carefully remove baked
waffle. Repeat with remaining batter. For best
results, serve immediately.
Nutritional information per waffle with yogurt:
Calories 105 (17% from fat) • carb. 17g • pro. 5g
• fat 2g • sat fat 0g • chol. 36mg • sod. 243mg
• calc. 58mg • fiber 2g
With 1% - fat cottage cheese:
Calories 116 (17% from fat) • carb. 17g • pro. 7g
• fat 2g • sat fat 1g • chol. 36mg • sod. 307mg
• calc. 33mg • fiber 2g
VANILLA YOGURT PECAN
WAFFLES
These waffles have a subtle, nutty
sweetness and are nice and crispy.
Makes 24 waffles
2 cups (500 mL) unbleached flour
2 cups (500 mL) whole wheat flour
1
⁄4 cup (50 mL) plus 2 tablespoons (30 mL)
light brown sugar, firmly packed
4 teaspoons (20 mL) baking soda
1 teaspoon (5 mL) cinnamon
1 teaspoon (5 mL) salt
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