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and milk into mixture successively until it
resembles a smooth batter. Finally stir in
chopped pecans. Let batter rest 5 minutes
before using. Preheat your Cuisinart
®
Waffle
Iron on setting #3.
When preheated, green indicator light will
illuminate. Pour 1/2 cup (125 ml) of batter onto
the centre of the lower grid. Allow batter to
spread toward edges for 5 seconds. Close lid
of waffle iron – green indicator light will turn off.
When green indicator light turns on again,
waffle is ready. Open lid and carefully remove
baked waffle. Repeat with remaining batter.
For best results, serve immediately.
Nutritional information per waffle:
Calories 306 • carb. 34g • pro. 8g •
fat 16g • sat fat 7g • chol 80mg • sod. 474mg •
calc. 109mg • fiber 3g
SAVOURY CHEDDAR CHIVE
CORNMEAL WAFFLES
These crispy, savoury waffles are good to serve
with soups or your favourite chili in place of
corn muffins. You may also try them with
scrambled eggs and bacon for
brunch or supper.
Makes 10 waffles
1-1/4 cups (300 ml) all-purpose flour
1 cup (250 ml) cornmeal (yellow or white)
1 tablespoon (15 ml) granulated sugar
1 tablespoon (15 ml) baking powder
1/2 teaspoon (2 ml) baking soda
1/4 teaspoon (1 ml) salt
3 ounces (90 g) shredded sharp Cheddar
cheese
2 tablespoons (30 ml) chopped fresh
chives
1-3/4 cups (425 ml) reduced-fat milk
6 tablespoons (90 ml) vegetable oil
2 large eggs
3-5 dashes hot sauce, such as *Tabasco
®
Place flour, cornmeal, sugar, baking powder,
baking soda, and salt in a large mixing bowl;
stir to combine. Add shredded Cheddar and
chopped chives; stir. Place the milk, oil, eggs,
and hot sauce in a separate bowl; stir with a
whisk to blend. Add to the dry ingredients and
stir until smooth. Let batter rest 5 minutes
before using. Preheat your Cuisinart
®
Waffle
Iron on setting #3.
When preheated, green indicator light will
illuminate. Pour 1/3 cup (75 ml) batter just a lit-
tle behind the centre of the lower grid; allow
batter to spread toward edges for 5 seconds.
Close lid of waffle iron – green indicator light
will turn off. When green indicator light turns on
again, waffle is ready. Open lid and carefully
remove baked waffle. Repeat with remaining
batter. For best results, serve immediately.
Nutritional information per waffle:
Calories 239 • carb 25g • pro 8g •
fat 12g • sat fat 2g • chol 50mg • sod 262 mg •
calc. 121mg • fiber 1g
*Tabasco
®
is a registered trademark owned by the
McIlhenney Co.
PROTEIN WAFFLES
These oatmeal waffles have a delightful
taste, not to mention they are high in
protein and very easy to prepare.
Makes 6 waffles
1-1/2 cups (375 ml) old-fashioned oats
3/4 cup (175 ml) unbleached flour
3 tablespoons (45 ml) sugar
2 teaspoons (10 ml) baking powder
1/2 teaspoon (2 ml) cinnamon
1/2 teaspoon (2 ml) salt
2 eggs, lightly beaten
6 tablespoons (90 ml) oil
1/2 cup (125 ml) cottage cheese
1 cup (250 ml) reduced-fat milk
Place oats, flour, sugar, baking powder,
cinnamon, and salt in a mixing bowl. Stir
to combine. Stir in remaining ingredients as
listed one at a time until mixture resembles
a smooth batter. Let batter rest 5 minutes
before using. Preheat your Cuisinart
®
Waffle
Iron on setting #3.
When preheated, green indicator light will
illuminate. Pour 1/2 cup (125 ml) of batter onto
the centre of the lower grid. Allow batter to
spread toward edges for 5 seconds. Close lid
of waffle iron – green indicator light will turn off.
When green indicator light turns on again,
waffle is ready. Open lid and carefully remove
baked waffle. Repeat with remaining batter.
For best results, serve immediately. You may
keep waffles warm on a rack placed on a
baking sheet in a warm [200° F (95° C)] oven.
Nutritional information per waffle:
Calories 342 • carbohydrates 35g • protein 11g •
fat 18g • sat fat 3g • chol 75mg • sodium 391mg •
Calcium 86mg • fiber 3g
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