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in raisins. Let batter rest 5 minutes before
using. Preheat your Cuisinart
®
Waffle Iron on
setting #3.
When preheated, green indicator light will
illuminate. Pour a scant 1/2 cup (125 ml) of
batter onto the centre of the lower grid; spread
batter using a heat-proof spatula to within 1/2
inch (1 cm) of the edge of the grid. Close lid of
waffle iron – green indicator light will turn off.
When green indicator light turns on again, waf-
fle is ready. Open lid and remove baked waffle.
Repeat with remaining batter. For best results,
serve immediately.
Nutritional Information per waffle:
Calories 417 • carb. 58g • pro. 10g •
fat 17g • sat fat 2g • chol 73mg • sod. 526mg •
calc. 115mg • fiber 3g
LEMON WAFFLES
These waffles are a fresh change – if you want,
add blueberries for Lemon Blueberry Waffles.
Makes 10 waffles
1-1/2 cups (375 ml) unbleached flour
6 tablespoons (90 ml) granulated sugar
2 teaspoons (30 ml) baking soda
1/2 teaspoon (2 ml) salt
2 eggs
1 cup (250 ml) buttermilk
1 teaspoon (5 ml) pure vanilla extract
2 tablespoons (30 ml) fresh lemon juice
1 tablespoon (15 ml) lemon zest
6 tablespoons (90 ml) unsalted
butter, melted
1 cup (250 ml) vanilla yogurt
Place flour, sugar, baking soda, and salt in
mixing bowl and stir to combine. In a second
bowl, whisk eggs, buttermilk, and vanilla until
blended. Stir wet mixture into dry ingredients.
Stir in lemon juice and zest. Fold in melted
butter and then vanilla yogurt with a rubber
spatula or wooden spoon. Let batter rest a few
minutes before using. Preheat your Cuisinart
®
Waffle Iron on setting #3.
When preheated, green indicator light will
illuminate. Pour 1/2 cup (125 ml) of batter onto
the centre of the lower grid. Allow batter to
spread toward edges for 5 seconds. Close lid
of waffle iron – green indicator light will turn off.
When green indicator light turns on again,
waffle is ready. Open lid and carefully remove
baked waffle. Repeat with remaining batter.
For best results, serve immediately.
Variations: For lemon ginger waffles, add
1 tablespoon (15 ml) of grated fresh ginger to
the batter with the juice and zest. For lemon
blueberry waffles add 1 cup (250 ml) of blue-
berries to the batter as the last ingredient.
Nutritional information per waffle:
Calories 203 • carb. 27g • pro. 5g •
fat 9g • sat fat 5g • chol 63 mg • sod. 274mg •
calc. 78mg • fiber 1g
SUPER MULTIGRAIN WAFFLES
High in protein, these crispy waffles have a nice
texture and pleasant flavour – you would never
know they are also good for you.
Makes 9 waffles
1 cup (250 ml) whole wheat flour
1/2 cup (125 ml) unbleached flour
1/2 cup (125 ml) old-fashioned oats
1 teaspoon (5 ml) baking powder
1 teaspoon (5 ml) baking soda
1/2 teaspoon (2 ml) salt
2 eggs, lightly beaten
1 cup (250 ml) soy milk
2 tablespoons (30 ml) pure maple syrup
1 teaspoon (5 ml) vanilla extract
6 tablespoons (90 ml) unsalted
butter, melted
2 tablespoons (30 ml) flaxseed oil
1 cup (250 ml) lowfat plain yogurt
1/2 cup (125 ml) pecans or walnuts, finely
chopped
Place whole wheat flour, unbleached flour, oats,
baking powder, baking soda, and salt in mixing
bowl and stir to combine. In a separate bowl
stir together eggs, soy milk, syrup, and vanilla
and add to the dry ingredients. Stir in butter,
flaxseed oil, and yogurt/cottage cheese. Finally
stir chopped nuts into batter. Let batter rest
5 minutes before using. Preheat your Cuisinart
®
Waffle Iron on setting #3.
When preheated, green indicator light will
illuminate. Pour 1/2 cup (125 ml) of batter onto
the centre of the lower grid. Allow batter to
spread toward edges for 5 seconds. Close lid
of waffle iron – green indicator light will turn off.
When green indicator light turns on again,
waffle is ready. Open lid and carefully remove
baked waffle. Repeat with remaining batter.
For best results, serve immediately.
Nutritional information per waffle with yogurt:
Calories 183 • carb. 23g • pro. 8g •
fat 7g • sat fat 1g • chol 48mg • sod. 325mg •
calc. 83mg • fiber 2g
With 1%-cottage cheese:
Calories 197 • carb. 24g • pro.10g •
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