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1/4 cup (50 ml) honey toasted wheat germ
1 tablespoon (15 ml) baking powder
1/2 teaspoon (2 ml) salt
1-1/2 cups (375 ml) lowfat milk
2 large eggs, lightly beaten
1/3 cup (75 ml) vegetable oil
1/2 teaspoon vanilla extract
1 cup (250 ml) finely diced or shredded
apple [1 apple, 8 ounces (225 g),
peeled & cored]
1/2 cup (125 ml) finely chopped walnuts
Crumble the brown sugar into a medium bowl
to remove all lumps. Add the flours, wheat
germ, baking powder and salt. Stir to blend. In
another bowl, combine the milk, eggs, oil, and
vanilla; stir with a whisk. Add the wet mixture to
the dry mixture and stir until smooth. Stir in the
apple and walnuts. Let batter rest 5 minutes
before using. Preheat your Cuisinart
®
Waffle
Iron on setting #3.
When preheated, green indicator light will
illuminate. Pour 1/3 cup (75 ml) batter onto the
centre of the lower grid; spread batter using
a heat-proof spatula to within 1/2 inch (1 cm) of
the edge of the grid. Close lid of waffle iron –
green indicator light will turn off. When green
indicator light turns on again, waffle is ready.
Open lid and carefully remove baked waffle.
Repeat with remaining batter. For best results,
serve immediately.
Nutritional Information per waffle:
Calories 305 • carb. 33g • pro. 7g •
fat 16g • sat fat 2g • chol. 57mg • sod. 319mg •
calc. 85mg • fiber 2g
NUTTY WHEAT WAFFLES
Wholesome wheat flavour combines
with crunchy nuts for a delicious breakfast,
brunch or snack. Top with warm
syrup or fruit compote.
Makes 10 waffles
1-1/2 cups (375 ml) all-purpose flour
1/2 cup (125 ml) whole wheat flour
2 tablespoons (30 ml) granulated sugar
1 tablespoon (15 ml) baking powder
1/2 teaspoon (2 ml) salt
2 cups (500 ml) reduced-fat milk
6 tablespoons (90 ml) vegetable oil
2 large eggs
1/2 cup (125 ml) finely chopped nuts, such
as pecans, walnuts, almonds or hazel-
nuts
Place ingredients in a large mixing bowl and
combine until well blended and smooth. Let
batter rest 5 minutes before using. Preheat
your Cuisinart
®
Waffle Iron on setting #3.
When preheated, green indicator light will
illuminate. Pour 1/3 cup (75 ml) batter onto the
centre of the lower grid; spread batter using
a heat-proof spatula to within 1/2 inch (1 cm) of
the edge of the grid. Close lid of waffle iron –
green indicator light will turn off. When green
indicator light turns on again, waffle is ready.
Open lid and carefully remove baked waffle.
Repeat with remaining batter. For best results,
serve immediately.
Nutritional information per waffle:
Calories 228 (55% from fat) • carb. 21g • pro. 5g •
fat 14g • sat. fat 2g • chol. 46mg • sod. 225mg •
calc. 81mg • fiber 1g
CINNAMON PECAN WAFFLES
Top these tasty waffles with
warm maple syrup and fresh fruit.
Makes 10 waffles
2 tablespoons (30 ml) packed light brown
sugar
2 cups (500 ml) all-purpose flour
1 tablespoon (15 ml) baking powder
1-1/2 teaspoons (7 ml) ground cinnamon
1/2 teaspoon (2 ml) baking soda
1/2 teaspoon (2 ml) salt
1-3/4 cups (425 ml) lowfat fat milk
6 tablespoons (90 ml) vegetable oil
2 large eggs, lightly beaten
1 cup (250 ml) chopped pecans
Crumble the brown sugar to remove all lumps
and place in a medium, mixing bowl with the
flour, baking powder, cinnamon, baking soda,
and salt. Add the milk, oil and eggs; stir until
blended and smooth. Stir in the chopped
pecans. Let batter rest 5 minutes before
using. Preheat your Cuisinart
®
Waffle Iron on
setting #3.
When preheated, green indicator light will
illuminate. Pour 1/3 cup (75 ml) batter onto the
centre of the lower grid; spread batter using
a heat-proof spatula to within 1/2 inch (1 cm) of
the edge of the grid. Close lid of waffle iron –
green indicator light will turn off. When green
indicator light turns on again, waffle is ready.
Open lid and carefully remove baked waffle.
Repeat with remaining batter. For best results,
serve immediately.
Nutritional Information per waffle:
Calories 283 • carb. 26g • pro. 6g •
fat 18g • sat fat 2g • chol 46mg • sod. 277mg •
calc. 71 mg • fiber 2g
04CC18080 WAF-RC IB 3/23/05 1:24 PM Page 6