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MICROWAVE RECIPES AND INSTRUCTIONS
Chicken Noodle
1 tsp oil
1 medium onion, sliced thinly
1c thin sliced celery
2c thin sliced carrots
5c chicken broth
1
1
/2 lb bone-in chicken pieces
1c fine egg noodles
1
/2 c chopped parsley
salt and pepper
Curried Vegetable
2 tbsp oil
2c
1
/2-inch sweet potato cubes
2c
1
/2-inch white potato cubes
1 medium zucchini, cut into 1-inch cubes
1 medium red pepper, cut into
1
/2-inch cubes
1 medium green pepper, cut into
1
/2-inch
cubes
1 medium onion, cut into
1
/2-inch cubes
2 tbsp curry powder
1 tsp ground cumin
15 oz can garbanzo beans, rinsed and drained
14
1
/2 oz can diced tomatoes
15 oz can crushed tomatoes
1 tsp salt
4c vegetable or chicken broth
Meat Sauce
1 lb ground beef
1
/2 lb sweet Italian sausage
8 oz chopped, canned mushrooms, drained
1 medium onion, minced
2 cloves garlic, minced
1 stalk celery, minced
1 carrot, minced
1
/2 c red wine
1
/2 c water
28 oz can tomato puree
6 oz can tomato paste
1 tsp sugar
1 tsp dried basil
1 tsp oregano
1
/4 tsp crushed red pepper
1 tsp salt
1
/4 tsp pepper
RECIPES FOR SUPPER SOUPS AND SAUCES
(Recipes serve 6)
Bouillabaisse
2 tbsp olive oil
2 large onions, chopped finely
3 cloves garlic, minced
8 oz bottle clam juice
2
1
/2 c dry white wine
14
1
/2 oz can diced tomatoes
2
1
/2 c finely chopped fennel
3
/4 c instant rice
3 tbsp chopped parsley
1 bay leaf
1 tsp dried thyme
1
/2 tsp ground pepper
8 oz boneless white fish, cut into 4 pieces
8 oz scallops
8 oz shrimp, peeled and deveined
Split Pea
3c water
3c vegetable bouillon
1c dried split peas
1
/2 c chopped onion
1 clove garlic, minced
1
/2 tsp dried marjoram
1
/2 tsp dried thyme leaves
1 bay leaf
1
/8 tsp cayenne pepper
1c sliced carrots
1c diced potatoes
1
/2 c sliced celery
Vegetarian Chili
1c sliced carrots
1c sliced celery
1
/2 c chopped red pepper
1
/2 c chopped green pepper
1
/2 c sliced green beans
1 large onion, minced
2 cloves garlic, minced
28 oz can crushed tomatoes
19 oz can kidney beans, rinsed and drained
19 oz can black beans, rinsed and drained
1
1
/2 c water
1
/2 c barley
2 tbsp chili powder
1 tsp cumin
2 tsp Italian seasoning
1 tsp salt
1
/4 tsp pepper
Garnish: Parmesan cheese or sour cream
1.DC/DMT2420 #323 11/14/02, 11:41 AM24