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QUICK REFERENCE
SENSOR MODES 17
REHEAT ............................................. 17
POPCORN .......................................... 17
BAKED POTATOES ................................. 17
NEW WAVE COOKBOOK 18 - 19
VEGETABLES....................................... 18
Broccoli/Cauliflower
Beans/Carrots
Mushrooms/Spinach
Corn on the Cob/Peas
Summer Squash/Zucchini
Winter Squash/Acorn Squash
MEATS .............................................. 18
Ground Beef
Boneless Pork Loin
Meat Loaf
Pot Roast
Stew
Spareribs
POULTRY ........................................... 18
Boneless Chicken Breast
Bone-in Chicken Pieces
Whole Chicken
Turkey Breast
Turkey Drumstick
Ground Poultry
FISH/SEAFOOD .................................... 18
Fish Fillets
Fish Steaks
Shrimp
Scallops
Clams & Mussels
Fish Kabobs
FROZEN FOOD ..................................... 18
Vegetables
Entrees
Main Dishes
Snacks
Soften Ice Cream
Thaw Juice Concentrate
PASTA/GRAINS .................................... 18
White Rice
Brown Rice
Fresh Pasta
Dry Pasta
Grits
Couscous
MICROWAVE RECIPES AND INSTRUCTIONS 20 - 25
Breakfast Bar ..................................... 20
Scrambled Eggs
Bacon
Hot Cereal
Fresh Rolls or Muffins
Frozen Rolls or Muffins
Frozen Breakfast Food
Lunch On The Run ................................ 20
Meal in a Cup
Hot Dogs in Buns
Soup
Microwave Pizza
Pizza Reheat
Frozen Sandwich
One Dish Dinners ................................. 22
Spicy Couscous
Beef Burgundy
Salsa Chicken
Sweet and Sour Pork
Seafood Pasta
Vegetarian Orzo
Low Calorie Entrees ............................. 23
Stuffed Acorn Squash
Steak Fajitas
Thai Chicken Kabobs
Glazed Pork Tenderloin
Salmon Romanoff
Ratatouille
Supper Soups and Sauces ...................... 24
Chicken Noodle
Bouillabaisse
Curried Vegetable
Split Pea
Meat Sauce
Vegetarian Chili
Delicious Desserts ............................... 25
Almond Bread Pudding
Caribbean Cake
Chocolate Zucchini Cake
Cherry Pie Pudding
Pumpkin Pie
Turtle Bars
DEFROST 26 - 28
SUPER DEFROST .................................. 26
1 pound Ground Meat
1 pound Boneless Chicken
2 pounds Bone-in Chicken Pieces
AUTO DEFROST .................................... 27
Ground Meat
Steaks, Chops / Fish
Chicken Pieces
Roasts
Casserole
Soup
BEVERAGES 28
Prepare ............................................ 28
Reheat ............................................. 28
SET UP 29 - 30
Clock ............................................... 29
Auto Start.......................................... 29
Child Lock ......................................... 30
Sound Adjustment................................ 30
Video Demo ....................................... 30
Screen Contrast .................................. 30
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