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Guide for Cooking Seafood
Microwaving is one of the easiest and most efficient ways of preparing fish and seafood, which stay delicate and tender with
quick, moist cooking. Overcooking dries out and toughens seafood, so you should check it after the minimum time. If thick
pieces like fish steaks or lobster tails are done on the outside, but still slightly translucent in the middle, let them stand for a few
minutes; internal heat will complete the cooking.
Food Power Cooking Time Standing Special Notes
Level Time
Whole Fish 10 8 5 1/2 - 6 1/2 min. 4 1/2 min. Turn over after half the time.
(1 lb to 1 1/2 lbs)
Fish Fillet 8 4 1/2 - 5 1/2 min. 3 1/2 - 4 1/2 min. Turn over after half the time.
(1 lb)
Fish Steak 10 8 3 1/2 - 4 1/2 min. 4 1/2 - 5 1/2 min. Turn over after half the time.
1 inch thick Cover with wax paper.
(1 lb)
Shrimp 8 3 - 3 1/2 min. 4 1/2 min. Rearrange once during cooking.
(1 lb) Cover with plastic wrap.
Sea Scallops 8 5 - 6 min. 4 1/2 min. Rearrange once during cooking.
(1 lb) Cover with plastic wrap