20
Cooking table
Food
Any quantity
Time °C Preparation Comments
Vegetables
Artichokes
(small)
40 to 45 min 100
placed upside down
on the plate
These times depend on
the nature, thickness
and freshness of the
vegetables. Follow the
instructions shown in the
“preparation” column.
The cooking time is the
same irrespective of the
quantity to be cooked.
E.g.:1 or 4 artichokes —
same cooking time.
To control the level
of cooking, pierce
the thickest part of
the vegetable, if it is
cooked there will be no
resistance.
Asparagus 35 to 40 min 100
Reduce time for tips
only
Broccoli 18 min 100 florets
Carrots 20 to 22 min 100 thinly sliced
Celeriac 25 to 30 min 100 thinly cut
Pumpkin 15 to 20 min 100 diced
Mushrooms 15 min 100 thinly sliced
Cabbage family
30 to 35 min
100
Brussels sprouts
22 min Cauliflower florets
30 to 35 min Cabbage shredded
Courgettes 10 to 15 min 100 sliced
Crosnes 20 min 100
Spinach
20 min
100
(fresh) stir during
cooking
35 min
(frozen) stir during
cooking
Chicory 30 min 100
trunk removed and
cut in 2
Fennel 22 min 100 lengthwise cut in 2
Green beans 30 to 35 min 100
Turnip 15 to 20 min 100 diced
Peas fresh 20 to 25 min 100
Leeks 25 min 100 cut in 2
Potatoes
25 min
100
sliced
40 to 45 min whole
Shellfish
Coquilles
St Jacques
10 to 12 min 90 with flavourings
Lay crabs, etc. on a bed
of algae.
Mussels/ Winkles 20 to 25 min 95 with flavourings
Crab/Crayfish 25 min 95
Lobster 30 to 35 min 95 depends on weight
Scampi 12 to 15 min 90
Fruit
Apples/ peaches/
pears
10 to 15 min 90 whole, peeled
Time depends on
ripeness.Stewed 25 min 95 fruit sliced in
Creamed 10 min 90 ramekins