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Smoothies/Fruit Drinks
Orange-Sicle Smoothie
3
⁄4 cup orange juice
2 scoops vanilla ice cream
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Bucket of Fruit Smoothie
6 ounces lowfat peach yogurt
1
⁄2 cup orange juice
2 fresh strawberries. mashed
1
⁄2 kiwi fruit, peeled and mashed
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Strawberry Cooler
3 scoops frozen strawberry yogurt
3
⁄4
cup ginger ale
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Orange Smoothie
4 scoops vanilla yogurt
1
⁄3 cup orange juice
1 teaspoon rum flavoring
1 tablespoon lime juice
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Lemon-Berry Frothy
1 cup cold lemonade
1
⁄2 cup whole frozen strawberries
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Always add liquid ingredients first then remaining ingredients. Start mixing on LOW
then increase Speed to HIGH. Process to desired consistency, about 1 to 2 minutes.
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