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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
C O N S O L E OP E R ATI O N
1) Turn on Elliptical. (Switch is located at the bottom-front of the elliptical.)
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, the resistance will
default to level 1 and the incline will default to 0%.
4) The resistance level and incline level can be adjusted during the workout.
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select a program.
3)
Use the ARROW KEYS to set TIME, LEVEL, INCLINE and WEIGHT.
4)
Press ENTER to select each program setting.
5)
Press the START or ENTER button to begin program.
Q U I C K START
S E L E C T I N G PR O G R A M S
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
H E A R T RATE