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BEFORE
YOU BEGIN
24
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
Challenges with various combinations of hills and valleys (RESISTANCE). Time-based goal with 10 difficulty
levels to choose from.
WEIGHT LOSS 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
P R O G R A M : WE I G H T LO S S 1
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys using RESISTANCE and INCLINE. Time-based goal
with 12 difficulty levels to choose from.
P R O G R A M : WE I G H T LO S S 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
WEIGHT LOSS 2
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1
RESISTANCE 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1
INCLINE % 0 10 10 20 20 20 30 30 30 30 30 30 30 30 20 20 20 10 10 0
2
RESISTANCE 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
INCLINE % 0 10 10 20 30 30 30 30 40 40 40 40 30 30 30 30 20 10 10 0
3
RESISTANCE 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1
INCLINE % 0 10 10 30 30 30 40 40 50 50 50 50 40 40 30 30 30 10 10 0
4
RESISTANCE 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1
INCLINE % 0 10 10 30 40 40 50 50 50 50 50 50 50 50 40 40 30 10 10 0
5
RESISTANCE 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2
INCLINE % 10 20 30 40 50 50 50 50 60 60 60 60 50 50 50 50 40 30 20 10
6
RESISTANCE 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2
INCLINE % 10 20 30 50 50 50 60 60 70 70 70 70 60 60 50 50 50 30 20 10
7
RESISTANCE 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2
INCLINE % 10 20 30 50 60 60 70 70 80 80 80 80 70 70 60 60 50 30 20 10
8
RESISTANCE 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
INCLINE % 10 20 30 60 70 70 80 80 80 80 80 80 80 80 70 70 60 30 20 10
9
RESISTANCE 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
INCLINE % 20 30 30 70 80 80 80 80 90 90 90 90 80 80 80 80 70 30 30 20
10
RESISTANCE 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3
INCLINE % 20 30 50 80 80 80 90 90 90 90 90 90 90 90 80 80 80 50 30 20
11
RESISTANCE 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
INCLINE % 20 40 70 80 90 90 90 90 100 100 100 100 90 90 90 90 80 70 40 20
12
RESISTANCE 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
INCLINE % 20 40 70 90 90 90 100 100 100 100 100 100 100 100 90 90 90 70 40 20
WARM-UP PROGRAM SEGMENTS - Do not repeat COOL-DOWN
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 1 1 1 1 2 2 3 3 2 2 1 1 1 1 1 1 1
2 1 1 1 2 1 2 2 2 3 3 3 3 2 2 2 1 2 1 1 1
3 1 1 1 2 2 2 2 3 3 4 4 3 3 2 2 2 2 1 1 1
4 1 1 1 3 2 3 3 3 4 4 4 4 3 3 3 2 3 1 1 1
5 1 2 3 3 3 3 3 4 4 5 5 4 4 3 3 3 3 3 2 1
6 1 2 3 4 3 4 4 4 5 5 5 5 4 4 4 3 4 3 2 1
7 1 2 3 4 4 4 4 5 5 6 6 5 5 4 4 4 4 3 2 1
8 1 2 3 5 4 5 5 5 6 6 6 6 5 5 5 4 5 3 2 1
9 2 2 3 5 5 5 5 6 6 7 7 6 6 5 5 5 5 3 2 2
10 2 2 4 6 5 6 6 6 7 7 7 7 6 6 6 5 6 4 2 2