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BEFORE
YOU BEGIN
ASSEMBLY
29
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
INCLINE 2
WARM UP PROGRAM SEGMENTS – Repeat COOL DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVELS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1
INCLINE % 5 5 5 5 15 15 15 10 10 10 10 10 10 15 15 15 5 5 5 5
RESISTANCE 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
2
INCLINE % 10 10 10 10 20 20 20 15 15 15 15 15 15 20 20 20 10 10 10 10
RESISTANCE 1 2 2 3 6 6 7 7 8 8 8 8 7 7 6 6 3 2 2 1
3
INCLINE % 15 15 15 15 30 30 30 25 25 25 25 25 25 30 30 30 15 15 15 15
RESISTANCE 2 2 3 3 7 7 9 9 10 10 10 10 9 9 7 7 3 3 2 2
4
INCLINE % 20 20 20 20 40 40 40 35 35 35 35 35 35 40 40 40 20 20 20 20
RESISTANCE 2 2 3 3 8 8 10 10 11 12 12 11 10 10 8 8 3 3 2 2
5
INCLINE % 25 25 25 25 50 50 50 45 45 45 45 45 45 50 50 50 25 25 25 25
RESISTANCE 3 3 4 4 9 9 11 11 12 13 13 12 11 11 9 9 4 4 3 3
6
INCLINE % 30 30 30 30 60 60 60 55 55 55 55 55 55 60 60 60 30 30 30 30
RESISTANCE 3 3 4 4 10 10 12 12 13 14 14 13 12 12 10 10 4 4 3 3
7
INCLINE % 35 35 35 35 70 70 70 65 65 65 65 65 65 70 70 70 35 35 35 35
RESISTANCE 4 4 5 5 11 11 13 13 14 15 15 14 13 13 11 11 5 5 4 4
8
INCLINE % 40 40 40 40 80 80 80 75 75 75 75 75 75 80 80 80 40 40 40 40
RESISTANCE 4 4 5 5 12 12 14 14 15 16 16 15 14 14 12 12 5 5 4 4
WARM-UP and COOL-DOWN last 4:00 minutes each.