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BEFORE
YOU BEGIN
ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS 1
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout
to involve your heart and other muscles.
P3: INTERVALS 2
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout
to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout variation.
P4: ROLLING 1
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
P5: ROLLING 2
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Longer
intensity levels than Rolling 1.
P6: WEIGHT LOSS 1
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P7: WEIGHT LOSS 2
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. Greater
intensity levels than Weight Loss 1.
P8: REVERSE TRAIN 1
Program cues you to pedal forward and backwards for an exciting and challenging workout.
P9: REVERSE TRAIN 2
Program cues you to pedal forward and backwards for an exciting and challenging workout. Longer intensity levels
than Reverse Train 1.
P10: RANDOM 1
Provides even more work out variety by mixing up your resistance levels.
P11: RANDOM 2
Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than Random 1.
P12: RACE
Race against the computer at your selected pace.
P13 - P14: INCLINE 1 & 2
Engages all major muscle groups of the upper and lower body through varied resistance and incline levels to
tone muscle and increase endurance and stamina.
P15 - P16: CUSTOM 1 & 2
Design and store your own custom exercise program.
P R O G R A M PR O F I L E S