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Cooking Standing Special Notes
Food Power Time Time
Poultry Arrange skin-side up
Chicken pieces, in a baking dish, with
up to 2 Ib meatier portions
1 Ib P100 5 - 8 rain. 5 rain. towards edge of dish.
Turn over and
rearrange halfway
through cooking.
Cover with plastic
wrap or lid.
Fish and Seafood
Fish fillets, 3/4Ib P100 4 - 6 min. 3 min. Arrange in a single
Fish steaks 2, 6 oz each PS0 6- 9 min. 5 min. layer in dish.
Scallops 1 Ib P?0 4 - 7 rain. 3 rnin. Cover with wax paper.
Shrimp, medium size, Rearrange or stir
shelled and cleaned, shrimp or scallops
1 Ib PT0 4 - 7 min. 3 rain. halfway through
Whole fish, cooking.
stuffed or unstuffed,
11/2to 13/4 Ib P100 7 - 10 rain. 5 rnin.
30