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Copies of the I/B. Please reproduce them without any
changes except under special instruction from Team
International BELGIUM. The pages must be reproduced and
folded in order to obtain a booklet A5 (+/- 148.5 mm width x
210 mm height). When folding, make sure you keep the good
numbering when you turn the pages of the I/B. Don’t change
the page numbering. Keep the language integrity.
Back cover page (last page)
Assembly page 10/12
Fax +32 2 359 95 50
SEAFOOD AMOUNT
APPROX. TIME
(MINUTES)
Clams
½ - 1 lb. 250-500
gr (in shell)
10-12
Crab
1 lb./ 500 gr (+/- 6
pcs)
15-18
Lobster (tails)
1 or 2 (7/8 ozs. /
200gr each)
18-20
Mussels (fresh)
1 lb. / 500gr (in
shell)
12-14
Oysters (fresh)
+/- ½ dozen 11-13
Scallops (fresh)
½ lb. /250 gr
(shucked)
10-12
Shrimp
1 lb. /500 gr(in
shell)
11-12
FISH AMOUNT
APPROX. TIME
(MINUTES)
Filets:
Sole, …
½ lb. / 250 gr 8-10
Steaks:
Halibut
½ - 1 lb. 250- 500
gr
13-14
Salmon
+/- 1” / 2 cm thick
18-21
Tuna
+/- 1” / 2 cm thick
14-19
CHICKEN
AMOUNT
APPROX. TIME
(MINUTES)
Breast, boneless
fillets
½ lb. Pcs / 250 gr 14-16
Breast, split with
bone
1 - 1 ¼ lb. / 600 gr 37-41
Drumsticks, with
bone
1 lb. / 500 gr 32-36
Thighs, with bone
1 lb. / 500 gr 34-37
Poached chicken
(breast), split-
boneless or with
bone
1 lb. / 500 gr 45-47