Filter
Top Products
12
The Green Machine
Makes 1 serve
75ml coconut water
1 tbsp chia seeds
80g green grapes
20g baby spinach leaves
90g cucumber, diced
8 mint leaves
125ml apple juice
2 tsp agave
50g avocado, diced
100ml water
1. In a bowl, combine and stir together
the coconut water and chia seeds
and allow to stand for 10 minutes.
2. Place the coconut water, chia seeds,
grapes, spinach, cucumber, mint,
apple juice, agave, avocado and
water into the 600ml bottle; securely
attach the removable blade holder to
the bottle.
3. Secure the bottle onto the motor base
and press the ‘PULSE’/‘BLITZ’ button for
15 seconds or until smooth.
4. Unscrew the removable blade holder
and attach the drinking lid on top of
the bottle.
NOTE: Agave is a natural
sweetener that can be found in
the health food section of the
supermarket.
NOTE: Chia seeds can be
found in the health food
section of the supermarket.
They absorb liquid and
become like jelly.
Banana and Strawberry
Super Shake
Makes 1 serve
75g banana
4 strawberries, hulled
1 tbsp almonds
1 tbsp dates
60g avocado
1 cup skim milk
2 tsp honey
1. Place the banana, strawberries,
almonds, dates, avocado, milk and
honey into the 600ml bottle; securely
attach the removable blade holder
to the bottle.
2. Secure the bottle onto the motor base
and press the ‘PULSE’/‘BLITZ’ button for
15 seconds or until smooth.
3. Unscrew the removable blade holder
and attach the drinking lid on top of
the bottle.
HINT: If a recipe is too thick for your
liking, try adding liquid such as apple
juice, orange juice or coconut water.
NOTE: If you need a bit of extra
sweetness and would prefer
a natural ingredient, you can
add agave, honey or dates to
any shakes.
NOTE: Cut all fruits and
vegetables into pieces not
larger than 2.5cm.
HINT: For more Blitz2Go recipes, visit http://aperfectpantry.com.au
NOTE: Do not put carbonated drinks (coke, etc.) into the bottles as it
may cause the drinking lid to pop up.