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ENGLISH
Peach Coffeecake
1 medium ripe peach,
peeled and chopped
1
⁄2 cup (125 ml)
reduced-fat sour
cream
1
⁄4 cup (50 ml)
margarine or butter,
softened
1
⁄2 cup (125 ml) sugar,
divided
1
⁄4 cup (50 ml) fat-free
egg substitute
1 cup (250 ml)
all-purpose flour
1
⁄2 teaspoon (2 ml)
baking powder
1
⁄2 teaspoon (2 ml)
baking soda
1
⁄4 teaspoon (1 ml) salt
1 peach, peeled and
sliced
Spray 8 x 8 x 2-inch (200 x 200 x 50 mm) baking dish
with no-stick cooking spray.
Place chopped peach in small bowl. Mash with fork. Add
sour cream. Beat on Speed 4 about 1 minute, or until
well mixed.
Place margarine and sugar, reserving 1 tablespoon
(15 ml), in medium bowl. Beat on Speed 5 about
1 minute, or until fluffy. Add egg substitute. Beat on
Speed 5 about 20 seconds, or until smooth. Add peach
mixture, reserving
1
⁄3 cup (75 ml). Beat on Speed 5 about
30 seconds, or until smooth. Add flour, baking powder,
baking soda, and salt. Beat on Speed 3 about 30 seconds,
or until blended. Beat on Speed 5 for 30 to 60 seconds,
or just until smooth.
Pour batter into baking dish. Drizzle with reserved
1
⁄3 cup
(75 ml) peach mixture. Top with peach slices. Sprinkle
with reserved 1 tablespoon (15 ml) sugar. Bake at 350°F
(180°C) for 30 to 35 minutes, or until toothpick inserted
in center comes out clean. Cool slightly. Serve warm.
Yield: 9 servings.
Per serving: About 169 cal, 3 g pro, 26 g carb, 6 g total
fat, 1 g sat fat, 4 mg chol, 227 mg sod.
Apple Gingerbread
1
1
⁄2 cups (375 ml)
all-purpose flour
1
⁄2 cup (125 ml) sugar
1 teaspoon (5 ml)
cinnamon
1
⁄2 teaspoon (2 ml)
baking powder
1
⁄2 teaspoon (2 ml)
baking soda
1
⁄2 teaspoon (2 ml)
ginger
1
⁄4 teaspoon (1 ml) salt
1
⁄3 cup (75 ml) margarine
or butter, softened
1 egg, slightly beaten
1
⁄2 cup (125 ml) molasses
1
⁄2 cup (125 ml) apple
juice, heated to a boil
Grease bottom only of 9 x 9 x 2-inch (230 x 230 x
50 mm) baking pan. Place all ingredients in large bowl.
Beat on Speed 1 about 30 seconds, or until blended. Beat
on Speed 5 about 30 seconds, or until smooth.
Pour batter into pan. Bake at 350°F (180°C) for 25
to 30 minutes, or until toothpick inserted in center comes
out clean. Serve warm with applesauce and Spiced
Whipped Cream (see page 14), if desired.
Yield: 9 servings.
Per serving: About 233 cal, 3 g pro, 39 g carb,
7 g total fat, 2 g sat fat, 24 mg chol, 251 mg sod.