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Whipped Cream
1 cup (250 ml) heavy
cream
2 tablespoons (25 ml)
powdered sugar
1
⁄2 teaspoon (2 ml)
vanilla
Place cream in medium bowl. Beat on Speed 6 about
30 seconds, or until soft peaks form. Continuing on
Speed 6, gradually add powdered sugar and vanilla.
Beat about 30 seconds, or until stiff.
Yield: 16 servings (2 tablespoons [25 ml] per serving).
Per serving: About 48 cal, 0 g pro, 1 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 5 mg sod.
VARIATIONS:
Amaretto Whipped
Cream
Substitute 2 tablespoons (25 ml) amaretto liqueur for
the vanilla.
Per serving: About 54 cal, 0 g pro, 2 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 6 mg sod.
Cappuccino Whipped Cream
Add 2 teaspoons (10 ml) instant coffee granules or
crystals to cream before whipping. Increase powdered
sugar to
1
⁄4 cup (50 ml).
Per serving: About 52 cal, 0 g pro, 2 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 6 mg sod.
Spiced Whipped Cream
Add
1
⁄4 teaspoon (1 ml) cinnamon and
1
⁄8 teaspoon
(0.5 ml) nutmeg with powdered sugar.
Per serving: About 48 cal, 0 g pro, 1 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 5 mg sod.
Chocolate Whipped Cream
1 cup (250 ml) heavy
cream
2 tablespoons (25 ml)
unsweetened cocoa
powder
1
⁄4 cup (50 ml)
powdered sugar
1
⁄4 teaspoon (1 ml)
vanilla
1
⁄4 teaspoon (1 ml)
rum extract
Place cream and cocoa powder in medium bowl.
Beat on Speed 1 about 30 seconds, or until blended.
Beat on Speed 6 about 30 seconds, or until soft peaks
form. Continuing on Speed 6, gradually add powdered
sugar, vanilla, and rum extract. Beat about 30 seconds,
or until stiff.
Yield: 16 servings (2 tablespoons [25 ml] per serving).
Per serving: About 53 cal, 0 g pro, 2 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 6 mg sod.