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3 cups sugar
3
/4 cup light corn syrup
1
/2 cup water
2 egg whites
1 teaspoon almond
extract
1 cup chopped
walnuts or pecans
Place sugar, corn syrup, and water in heavy saucepan.
Cook and stir over medium heat to hard ball stage
(248°F). Remove from heat and let stand until
temperature drops to 220°F, without stirring.
Place egg whites in mixer bowl. Attach bowl and
Wire Whip* to mixer. Turn to Speed 8 and whip about
1 minute, or until soft peaks form. Gradually add syrup
in a fine stream and whip about 2
1
/2 minutes longer.
Turn to Speed 4. Add almond extract and whip 20 to
25 minutes, or until mixture starts to become dry. Turn to
Stir Speed and add walnuts, mixing just until blended.
Drop mixture from measuring tablespoon onto waxed
paper or greased baking sheet to form patties.
Yield: 20 servings (2 pieces per serving).
Per serving: About 192 cal, 2 g protein, 40 g carb,
4 g fat, 0 mg chol, 15 mg sodium.
Chocolate Chip Cookies
1 cup granulated sugar
1 cup brown sugar
1 cup butter or
margarine, softened
2 eggs
1
1
/2 teaspoons vanilla
1 teaspoon baking
soda
1 teaspoon salt
3 cups all-purpose
flour
12 oz semisweet
chocolate chips
Place sugars, butter, eggs, and vanilla in mixer bowl.
Attach bowl and Flat Beater to mixer. Turn to Speed 2
and mix about 30 seconds. Stop and scrape bowl.
Turn to Speed 4 and beat about 30 seconds. Stop and
scrape bowl.
Turn to Stir Speed. Gradually add baking soda, salt, and
flour to sugar mixture and mix about 2 minutes. Turn
to Speed 2 and mix about 30 seconds. Stop mixer and
scrape bowl. Add chocolate chips. Turn to Stir Speed and
mix about 15 seconds.
Drop by rounded teaspoonfuls onto greased baking
sheets, about 2" apart. Bake at 375°F for 10 to
12 minutes. Remove from baking sheets immediately and
cool on wire racks.
Yield: 54 servings (1 cookie per serving).
Per serving: About 117 cal, 1 g protein, 17 g carb,
5 g fat, 8 mg chol, 106 mg sodium.
VARIATIONS
2 cups raisins, coconut, or chopped walnuts may be
substituted for chocolate chips.
*Wire Whip sold separately for model K4SS.