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FRESH VEGETABLE GUIDE
Vegetable Amount Instructions
Cook Time
at High
(Minute)
1
4
Sliced Stir halfway through cooking.
Cauliflower, 1lb.
7-11 Trim. Add
1
/
4
cup water in 1 qt. covered
Fresh, Whole
Stir halfway through cooking.
Flowerettes, Fresh 2 cups 2
1
/2-4
1
/2
Slice. Add
1
/2
cup water in 1
1
/2
qt. covered
Celery
, Fresh,
4 cups 6-8
Sliced
Corn, Fresh 2 ears 5-9 Husk. Add 2 tbsp water in 1
1
/2 qt. baking dish.
Cover
.
Mushrooms, 1/2 Ib. 2-3
1
/2
Place mushrooms in 1
1
/2
qt. covered
Fresh, Sliced
Stir halfway through cooking.
Parsnips, Fresh, 1Ib.
4-8 Add
1
/2 cup water in 1
1
/2 qt. covered casserole.
Sliced Stir halfway through cooking.
Peas, Green, 4 cups
7-10 Add
1
/2 cup water in 1
1
/2 qt. covered casserole.
Fresh Stir halfway through cooking.
Sweet Potatoes
2 medium
5-10
Pierce potatoes several times with fork.
Whole Baking
4 medium
7-13
Place on 2 paper towels.
(6-8 oz. each)
Turn over halfway through cooking.
White Potatoes,
2 potatoes
5-8 Pierce potatoes several times with fork.
Whole Baking
4 potatoes
10-14 Place on 2 paper towels.
(6-8 oz. each) Turn over halfway through cooking.
Spinach, Fresh, 1Ib. 4-7 Add
1
/2 cup water in 2 qt. covered casserole.
Leaf
Squash, Acorn
or
1
medium
6-8 Cut squash in half. Remove seeds.
Butternut, Fresh Place in 8 x 8-inch baking dish. Cover.
Zucchini, Fresh,
1Ib.
4
1
/2
-7
1
/2
Add
1
/2 cup water in 1
1
/2 qt. covered casserole.
Sliced Stir halfway through cooking.
Zucchini, Fresh,
1Ib.
6-9 Pierce. Place on 2 paper towels.
Whole Turn zucchini over and rearrange halfway
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
casserole.
casserole. Stir halfway through cooking.
casserole.
through cooking.
Artichokes
2 medium
5-8 Trim. Add 2 tsp water and 2 tsp juice. Cover.
(8oz. each)
4 medium
Asparagus, 1Ib.
3-6 Add
1
/
2
Fresh, Spears
Beans, Green & 1 lb. 7-11
Add
1
/
2
1
/
2
Wax halfway through cooking.
Beets, Fresh 1 Ib.
12-16 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Rearrange halfway through cooking.
Broccoli, Fresh, 1Ib.
4-8 Place broccoli in baking dish.
Add
1
/
2
cup water
.
Spears
Cabbage, Fresh, 1Ib.
4-7 Add
1
/2
cup water in 1
1
/2
qt. covered
Chopped
Carrots, Fresh, 2 cups
2-4 Add
/
cup water in 1 qt. covered casserole.
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
Vegetable Amount
Cook time at HIGH
Instructions
Standing
Time
cup water. Cover.
cup water in 1
qt. casserole. Stir
casserole.Stir halfway through cooking.
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