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USING YOUR MICROWAVE OVEN
19
CHICKEN CHOICES TABLE
CATEGORY DIRECTION AMOUNT
Place in a single layer around the edge of a dinner plate or serving
platter.
Place in a single layer around the edge of a dinner plate.
- 2 servings (double the ingredients for 4 servings)
• 1
1
/2
pounds skinless chicken pieces
• 1 teaspoon cayenne pepper
• 1
1
/2 tablespoon paprika
•
1
/2 teaspoon pepper
•
1
/2 cup hot sauce or 1 tablespoon Tabasco sauce
•
1
/2 cup barbecue sauce of choice
Mix everything in an 8 X 8-inch glass dish or similar dish and cover
with plastic wrap.
Cook on Spicy chicken. Stir and serve as is or place under a broiler
for a few minutes for additional browning.
- 2 servings (double the ingredients for 4 servings)
•
1
/2 medium onion, chopped
•
1
/2 green bell pepper, diced
•
1
/2 cup frozen peas
•
1
/2 cup long grain rice
• 1 cup water
•
1
/2 cup salsa
• 1
1
/2 pounds skinless chicken pieces, legs, thighs, breasts, wings, or
combination of all
• 1 teaspoon cumin
• Salt and pepper to taste
•
1
/2 cup green olives w/pimentos
Place onions and peppers in an 8 X 8-inch glass dish or similar
container and microwave for 3 minutes.
Add peas, rice, water, salsa, chicken, and cumin.
Season with salt and pepper.
Cover with plastic wrap and cook on Mexican chicken. Stir in the
olives and serve as is or place under a broiler for a few minutes to add
additional browning.
6 or 12 ozs.
4 or 8 ozs.
2 or 4 servings
2 or 4 servings
Chicken wings
Frozen, Precooked
Chicken nuggets
Frozen, Precooked
Spicy chicken
Mexican
chicken